Épisodes

  • (RD) Practicing Peace

    (RD) Practicing Peace
    Oct 3 2025

    Julia M. Hayes shares a meditation on grounding and practicing peace.
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    26 min
  • (RD) Grounding Practices

    (RD) Grounding Practices
    Oct 2 2025

    Julia M. Hayes introduces the topic for October for the Spokane Sangha.
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    20 min
  • (RD) Patience

    (RD) Patience
    Oct 1 2025

    Julia M. Hayes offers a meditation and reading on patience.
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    29 min
  • (RD) The Path of Recovery

    (RD) The Path of Recovery
    Oct 1 2025

    Josh Wilson offers a reflection and meditation on visualizing the path of recovering from negative habit energy.
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    17 min
  • (RD) Being Right

    (RD) Being Right
    Sep 30 2025

    John Browning offers a reflection and meditation on the habit energy of being right.
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    20 min
  • (RD) Foundations of Mindfulness

    (RD) Foundations of Mindfulness
    Sep 26 2025

    Julia M. Hayes offers a meditation on cultivating presence with the four foundations of mindfulness.
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    29 min
  • (RD) Presence

    (RD) Presence
    Sep 25 2025

    Julia M. Hayes offers a reflection and meditation on presence.

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    28 min
  • (RD) Patience

    (RD) Patience
    Sep 24 2025

    Julia M. Hayes offers a reading and reflection on the practice of Patience.
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    23 min