In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Find Susan Online:

SusanBratton.com

Instagram

Twitter

Facebook

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Linkedin

Takeaways

Sex span is crucial for longevity and vitality.

Intimacy is often overlooked in wellness discussions.

Hormones like estrogen and testosterone are vital for aginggracefully.

Orgasmic pleasure has numerous health benefits.

Gut health significantly impacts sexual wellness.

Pheromones influence attraction and relationships.

Mindfulness enhances sexual experiences and pleasure.

Novelty in intimacy can reignite desire.

Practical strategies exist for maintaining lifelongintimacy.

Sexual wellness is a holistic approach involving body andmind.

Chapters

00:00Introduction to Healthy Aging and Sexual Wellness

02:56Understanding Sex Span and Longevity

12:37The Role of Hormones in Aging Gracefully

18:25Practical Strategies for Lifelong Intimacy

22:44The Importance of Blood Flow in Sexual Health

23:59Enhancing Erection and Orgasmic Response

26:04Innovative Treatments for Sexual Dysfunction

28:50Restoring Vaginal Health and Sensation

31:31The Role of Scent and Attraction

34:54The Benefits of Orgasm Beyond Pleasure

39:16Understanding Libido, Desire, and Arousal

42:57Closing Thoughts on Sexual Well-Being

44:12Short Outro.m4v

In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.

Chapters

00:00 Introduction to the Conversation

00:45 Introduction to Pain Management

02:08 Daily Habits for Pain Reduction

06:20 Posture and Movement for Desk Workers

08:43 Understanding Pain vs. Soreness

11:45 Home Remedies for Acute Injuries

12:47 Tools for Pain Relief and Injury Prevention

15:40 Safe Return to Movement After Injury

19:05 Strengthening Injury-Prone Areas

22:11Choosing the Right Therapies for Recovery

24:34 Lifestyle Tips for Older Adults

28:46 Outro

TakeawaysPain can severely limit quality of life and mental health.

Morning sunlight helps set circadian rhythms and improves sleep.

Movement snacking can alleviate stiffness from prolonged sitting.

Hydration is often overlooked but essential for health.

Good soreness indicates normal body adaptation to exercise.

Epsom salts are a traditional remedy for pain relief.

Theracanes are effective for self-trigger point release.

Slowly reintroducing movement is key after an injury.

Stretching should be gentle, especially for older adults.

Lifestyle choices significantly impact overall health and pain management.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.

From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.

Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.