Couverture de Refine and Shine with Angelina Rivera

Refine and Shine with Angelina Rivera

Refine and Shine with Angelina Rivera

De : Angelina Rivera
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 "Refine and Shine" is a podcast that explores the world of continuous improvement and optimization, not just in business, but in all areas of life. Hosted by Angelina Rivera, each episode features insightful conversations with experts and thought leaders in various fields, providing practical tips and strategies for refining processes and shining in every aspect of life.From time management to personal growth, from health and wellness to financial success, "Refine and Shine" is your go-to resource for inspiration and motivation. Our mission is to help you make positive changes and become the best version of yourself, no matter where you are in your journey.Join us every week as we uncover the latest trends and share success stories, providing you with the tools you need to refine your processes and shine in all areas of your life. Whether you're a business owner, a professional, or simply someone looking to improve their well-being, "Refine and Shine" has something for you.© 2025 Refine and Shine with Angelina Rivera Développement personnel Economie Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Your Health Story Has More Chapters Left | Here’s Why

      Your Health Story Has More Chapters Left | Here’s Why
      Feb 20 2026
      What if your diagnosis isn’t the end of your story? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with integrative health practitioner Krista Story to discuss root cause healing, emotional trauma, gut health, thyroid dysfunction, Lyme disease, and the courage to rewrite your health journey. After experiencing the stillbirth of her son due to undiagnosed thyroid issues, navigating divorce, and battling Lyme disease, Krista refused to settle for symptom-based care. Instead, she pursued holistic certifications and founded Rewrite Your Story to help women uncover hidden imbalances affecting their health. This conversation covers: • Root cause vs prescription-based medicine • The gut-brain connection and nervous system regulation • Emotional trauma stored in the body • Detox strategies for liver and lymphatic health • Chronic Lyme disease and mold toxicity • Why women must prioritize self-care • Practical daily detox habits If you’ve felt stuck, inflamed, anxious, or unheard in the medical system, this episode will remind you: your health story is not over. There are more chapters left. 💛 From Loss to Purpose Krista shares how losing her son to stillbirth due to thyroid dysfunction changed everything and led her to pursue holistic healing. She later faced Lyme disease and chronic health struggles that pushed her deeper into root cause medicine. 🌿 What Is Root Cause Healing? Instead of masking symptoms, Krista uses: • Quantum nutritional response testing • Muscle testing • Biofeedback • Functional nutrition • Emotional release work Healing requires addressing mind, body, and spirit together. 🧠 The Gut Is Your Second Brain Gut health affects: • Immune system function • Hormone balance • Brain fog and anxiety • Skin conditions • Blood sugar regulation Krista explains why calming the nervous system is just as important as cleaning up your nutrition. 🧘 Emotional Healing & Trapped Emotions Up to 400 emotions per day can become trapped in the body. Unprocessed grief, anger, and trauma can manifest as: • Liver congestion • Hormonal imbalance • Autoimmune symptoms • Anxiety Healing emotionally unlocks physical healing. 🧼 Simple Daily Detox Habits Krista recommends: • Dry brushing toward the heart • Vibration plate use (10 minutes daily) • Rebounding • Legs up the wall inversion • Epsom salt baths • Castor oil packs • Supporting regular bowel movements Opening drainage pathways is essential for true detox. 👩‍👧 Why Women Must Stop Putting Themselves Last Women often prioritize everyone else’s needs. But healing yourself strengthens your entire family. Self-care is not selfish. It is leadership. 🔗 Connect with Krista Story 🌐 Website: kristastory.com 📘 Facebook: Rewrite Your Story - https://www.facebook.com/StoryHealthCoaching?mibextid=LQQJ4d 🎓 Free Masterclass: Trauma, Thoughts & Toxins – February 26 Zoom registration link: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQErnhleHRuA2FlbQIxMABicmlkETJRemVZelo0T2VsSndVcjNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooQotkwWlsHBYpnVlolPadzs_B9mQ5rNUX662WkQpfMDe7jhW296Sd685_V_aem_RK3M9nR9NhqtYxMddTOfOg#/registration 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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      40 min
    • Why This RN Uses Reiki to Help Trauma Survivors

      Why This RN Uses Reiki to Help Trauma Survivors
      Feb 18 2026
      In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with registered nurse, intuitive energy healer, and manifestation coach Heather Pham to explore what it truly means to heal from the inside out.After surviving cancer and later experiencing deep grief following the loss of her mother, Heather discovered that many physical symptoms stem from unresolved emotional trauma. She shares how trapped emotions, subconscious beliefs, and inherited patterns can affect our health, relationships, and even financial success.Together, they discuss trauma release, raising your vibration, meditation, limiting beliefs, ancestral healing, and the importance of slowing down. Heather also shares a simple practice anyone can use to shift their energy instantly.This conversation is a reminder that healing yourself is not selfish. It is transformational.Heather’s JourneyCancer diagnosis in 2013 as a wake-up callPushing through exhaustion and ignoring body signalsGrief, panic attacks, and rediscovering childhood traumaHealing her inner child and resolving anxiety naturallyUnderstanding TraumaBig T vs little t traumaHow suppressed emotions get stored in the bodyEmotional charge and why memories continue to trigger usReleasing trapped emotions to create neutralitySubconscious & Limiting Beliefs95 percent of behavior lives in the subconscious“Broadcast messages” we send out energeticallyMoney blocks and inherited beliefs from ancestorsReleasing patterns like “I am not good enough”Raising Your VibrationWhy appreciation shifts energy quicklyThe 5 appreciation practice to calm anxietyBeing vs doing in manifestationHow joy raises frequencyMeditation & Self CareMeditation as the foundation of healingCalming the nervous systemWhy mothers and caregivers must heal themselves firstThe ripple effect of one healed person🔗 Connect with Heather Pham🌐 Website: www.traumarelease.us📚 Books: How to Heal Trauma (Available on Amazon - https://a.co/d/092LkTzS)Healing Grief, Anxiety, and Fatigue (Available on Amazon - https://a.co/d/gzM5iuw)TikTok: https://www.tiktok.com/@TraumaRelease.USRegister for Free MasterClass on February 26, 2026 - Sign up here: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQCA4NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR5ISdC5kN6mxepXevEUVrMkmz1cn1q8Nglf7S4ipC60DOCl6X_KUiavuHzsXw_aem_HRMwBjTWCt_uB0yRm4nAag#/registration🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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      42 min
    • Grief, Murder, and Miracles: Marcia Earhart’s Journey of Faith After Losing Two Sons

      Grief, Murder, and Miracles: Marcia Earhart’s Journey of Faith After Losing Two Sons
      Feb 14 2026
      In this deeply moving episode of the Refine and Shine Podcast, Angelina Rivera sits down with trauma and grief expert Marcia Earhart, founder of The Sterling Rose Sanctuary, to discuss what it truly means to rebuild life after devastating loss.Marcia shares her raw and courageous journey of losing two sons, one in a tragic accident and another through murder, and how faith, intentional healing, and strong boundaries helped her family survive what felt unsurvivable. She opens up about navigating mental health challenges, supporting grieving children, the physical impact of unprocessed emotions, and how to find hope in the darkest seasons.Marcia also shares the heart behind her nonprofit, The Sterling Rose Sanctuary, and her book Gripping Grace in the Garden of Grief: A Place for the Heart, offering practical tools for those walking through trauma, grief, or life-altering loss.If you or someone you love is grieving, feeling stuck in emotional pain, or searching for healing, this conversation will remind you: you can breathe again, move again, and live again.💔 When Life ImplodesMarcia Earhart shares the unimaginable reality of losing two sons within five years. She speaks openly about:Accepting that life would never return to what it wasThe grief of losing identity, safety, dreams, and family dynamicsSupporting children through traumaThe importance of daily emotional check-insCreating intentional space to grieveShe emphasizes that grief is not something to “push through.” It must be processed with honesty and support.🧠 The Mental Health Crisis & GriefMarcia explains how unprocessed trauma affects the brain and body:Grief held in the lungsAnger stored in the liverThe physical consequences of suppressed emotionsWhy unhealthy coping mechanisms only delay healingShe highlights that healing requires release, boundaries, and safe community.🌿 The Power of Nature & BoundariesMarcia shares how walking on the beach, grounding, journaling, and prayer became essential tools in her healing journey.She also discusses critical boundaries for grieving individuals:Choosing who enters your inner circleAvoiding financial entanglements during vulnerabilityLetting go of triggering traditionsCreating new rhythms and healthy environmentsBoundaries are not selfish. They are protective.🌹 The Sterling Rose SanctuaryMarcia founded The Sterling Rose Sanctuary to provide faith-based, trauma-informed support for those navigating grief and mental health struggles.The sanctuary:Serves individuals across the U.S. and internationallyOffers personalized healing modalitiesProvides phone-based sessions for deeper emotional safetyIs currently raising funds to build a physical retreat center for immersive 3–5 day healing experiencesHer mission is clear: no one should walk through deep sorrow alone.📖 About the BookGripping Grace in the Garden of Grief: A Place for the Heart is more than a memoir. It is a companion for those grieving.Inside the book:Raw journal entries from Marcia’s darkest momentsHealing prayersReflections to confront lies vs. truthQuestions for self-examinationPractical tools to process lossIt is designed to help readers identify the “treasures” that can emerge from darkness.✨ Action Steps From This EpisodeIf you are grieving right now:Get outside and reconnect with lifeJournal honestly about what you are feelingIdentify triggers and create boundariesSeek safe communityChoose healing intentionallyHealing people heal people.🔗 Connect with Marcia Earhart🌐 Website: www.thesterlingrosesanctuary.us📘 Facebook: https://www.facebook.com/TSRS21📸 Instagram: https://www.instagram.com/thesterlingrosesanctuary/💼 LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/📖 Book on Amazon:https://www.amazon.com/s?k=gripping+grace+in+the+garden+of+grief+a+place+for+the+heart&crid=22VPX89D41IJN&sprefix=gripping+grace+%2Caps%2C123&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_15🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any ...
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      46 min
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