January often asks us to begin loudly—to move faster, do more, and prove ourselves right out of the gate. This episode offers a different invitation.

In Starting Soft: Redefining Success Without Burnout, we explore what it means to release urgency and redefine success in ways that actually support your body, nervous system, and long-term well-being. Instead of pushing through exhaustion or chasing external markers of achievement, this conversation centers sustainability, self-trust, and compassionate consistency.

Through personal reflection, embodied pauses, and honest reframing, this episode encourages you to consider success not as output—but as how safe, supported, and present you feel while living your life.

✨ In this episode, we explore:

• Why burnout is not a personal failure, but a signal

• How hustle culture disconnects us from our bodies

• What “starting soft” looks like in real life—not theory

• Redefining success around ease, sustainability, and self-trust

• How to build momentum without self-punishment

This episode is for anyone feeling overwhelmed by New Year expectations, recovering from burnout, or longing for a more humane way to grow.

You don’t need to force your way forward.
You’re allowed to begin gently—and still build something meaningful.