Tyler and Ben explore training pitfalls, the debate between bulking and maintaining, exercise quality over quantity, and how social media shapes both content and training culture. They discuss balancing volume and intensity, handling criticism, and the role of strength in muscle development.Follow Ben___________________________________Instagram: https://www.instagram.com/ben_yanes/Ben's Community: https://www.skool.com/educatedmeatheadsYoutube: @The_Modern_Meathead Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The 80/20 Rule in Training7:50 Muscle Gain Plateau

16:00 Bulking Is Dead?

23:00 Tier Lists

32:30 Ben's thoughts on Tier Lists

45:00 Grind Content

1:02:00 Dr. Mike Controversy

1:11:00 High vs. Low Volume1:30:00 Managing Stress and Injury Prevention01:32:57 Regional Hypertrophy and Muscle Growth01:38:21 The Importance of Strength in Muscle Growth

In this conversation, Tyler and Bryan Thomas delve into the fascinating world of neuroplasticity, exploring how our brains can change and adapt over time. They discuss the implications of negative thought patterns, the importance of understanding one's future self, and the role of motivation in personal development.Follow Bryan___________________________________Instagram: https://www.instagram.com/brainhabneuro/Youtube: https://www.youtube.com/@brainhabWork With Bryan: https://www.brainhab.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

In this conversation, Tyler and Coby explore the themes of presence, travel, and the balance between routine and adventure. They discuss how being present can enhance daily experiences and the importance of gratitude in finding happiness. The dialogue also touches on the role of music in maintaining presence, the pursuit of fulfillment in life, and the significance of community and relationships. Ultimately, they emphasize the need for balance between being in the moment and working towards future goals.

Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps

Chapters

00:00 Introduction to Coby and His Travels

02:41 The Impact of Travel on Presence

04:09 The Bannister Effect and New Perspectives

05:45 Implementing Travel Lessons into Daily Life

06:27 The Essence of Presence and Focus

09:13 The Magic of Living in the Moment

12:22 Nature, Activity, and Being Present

15:29 The Role of Music in Presence

18:05 Distraction vs. Presence

21:09 Balancing Grind and Presence

24:23 Finding Fulfillment in Work and Life

27:18 The Impact of Social Connections

30:26 Curiosity and Engaging Conversations

33:25 The Journey of Moving and Making Connections

36:23 Gratitude, Presence, and Balance