In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

Clare had a brain injury years ago, and she's found some of the best ways to mitigate or "get through" the pain she's experienced, she's sharing that with you today.

To hear Suzanne's full podcast episode with Clare: https://podcasts.apple.com/gb/podcast/the-power-of-letting-go-healing-strength-and-self/id1616514945?i=1000701178444

VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/

The Way Out by Alan Gordon: https://www.amazon.co.uk/Way-Out-Revolutionary-Scientifically-Approach

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

In this episode of Reclaiming Yourself, we sit down with Claire Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring.

After a serious brain injury turned her world upside down, Claire was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything.

VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/

Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555

Upgrade Your Brain by Patrick Holford: https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/

In this episode of Reclaiming Yourself, we dive into the incredible impact of strength training on women's health with a Kirsty Newman.

You'll hear how Kirsty managed to reverse osteoporosis through weight training, this inspiring conversation highlights the power of community, consistency, and lifting heavy. 💪✨

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About Suzanne

During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life.

Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/