Maybe it’s not low libido.Maybe we were taught the wrong playbook.Penetration isn’t the main event.The clit is.Communication is.Confidence is.Ingrid Dodd sits with expert Jacklyn Iannitti, Pelvic Floor & Sexual Intimacy Therapist — we’re saying the quiet part out loud.For years women were taught that sex revolved around penetration — and then we were told we had “low libido” when that model stopped working.In this episode we reset the conversation: the clitoris is the main character, communication is non-negotiable, and pleasure deserves education.We talk about:• why penetration isn’t the main event• clitoral-first pleasure and real anatomy• vibrators as tools, not taboos• how to say what you need without guilt• dryness, discomfort & practical options• pelvic floor strength and sensation• teaching partners a new, better playbookThis isn’t about shock — it’s about honesty.Women’s health includes pleasure.Guest Expert: Jacklyn IannittiPelvic Floor & Sexual Intimacy Therapist

Two beauty content creators. Two sisters. One honest midlife conversation.In their very first podcast appearance, host Ingrid Dodd speaks with beauty influencers Jessica Veccia (@jessica_veccia_) and Sandra Goelz (@sandragoelz) join Rebranding Menopause to answer a question millions of women are searching every month:What’s worse — perimenopause or menopause?Perimenopause is the transitional phase leading up to menopause, often marked by fluctuating hormones, irregular cycles, sleep disruption, mood changes, and brain fog. Menopause officially begins after 12 months without a period. Both are normal — but they feel very different, and no one prepares women for the emotional impact of either.In this episode, we cut through the confusion with lived experience, humor, and truth — not fear.This conversation is not about diagnosing or fixing women.It’s about educating, normalizing, and empowering.When women share, we are empowered.And aging? Aging is a privilege.What you’ll learn:Why perimenopause often feels more chaotic than menopauseHow menopause can feel different once hormones stabilizeThe emotional side of midlife no one talks aboutWhy beauty creators are finally speaking outHow shared stories reduce fear and isolation👇 Join the discussion:Which was harder for you — perimenopause or menopause?Comment below. Your experience helps other women feel less alone.🔗 Follow our host & guests:Ingrid DoddJessica Veccia → https://www.instagram.com/jessica_veccia_Sandra Goelz → https://www.instagram.com/sandragoelz🔔 Subscribe to Rebranding Menopause for weekly, evidence-aware, no-shame conversations about midlife, hormones, beauty, and confidence.📺 Watch more episodes: @RebrandingMenopausePodcast

Welcome to the Rebranding Menopause Podcast! In this eye-opening episode, host Ingrid Dodd sits down with Dr. Julia Raber, a board-certified OBGYN and Director of Midlife Health and Menopause at Mount Sinai Health System in Wantagh, Long Island. We dive deep into the often-overlooked topic of vaginal health during menopause—specifically, that uncomfortable "sandpaper" sensation caused by estrogen changes.Dr. Raber shares practical, evidence-based advice on non-hormonal and hormonal treatments to restore comfort and confidence:Non-Hormonal Options: Hyaluronic acid suppositories for moisture (use 3x/week), silicone-based lubricants to ease dryness and painful intercourse—plus why to avoid certain over-the-counter products that disrupt your natural flora.Hormonal Solutions: The game-changer—vaginal estrogen (like estradiol cream). It's safe for most women, even those with breast cancer history or heart risks, with no systemic effects. Learn how it reduces UTIs, urgency, and overactive bladder, and why starting early (even in your 40s) can prevent issues down the line.Application Tips: Start with daily use for 2 weeks, then maintain 2-3x/week. See results in 12-16 weeks, and combine with hyaluronic acid for max benefits.Key Takeaways:Open up about symptoms—validation is the first step!No age limit: Effective for women in their 60s, 70s, and beyond.Focus on quality of life: It's like skincare for your most intimate areas.If you're navigating perimenopause or menopause, this episode is your guide to feeling like yourself again. Don't forget to like, subscribe, and hit the bell for more empowering discussions on rebranding menopause.