Today I'm talking about creating space to self coach. Holding space for yourself is essential to be able to coach yourself and facilitate yourself in the transformation and alchemy work, and teh very first part of this is to create SPACE

If you're struggling with being able to see what's going on and where you need to coach yourself and what to do next, building a self facilitation practice is a great way to get a more objective look at the situation and this all starts with creating the coaching container

What you'll learn -
- Why we need to create space
- How this helps us hold the space for ourselves
- What areas you need to address to create space
- How you can apply this framework to your next session

Resources
- Get my free 44 Energy Rituals Guide here
- Join the free She's Fully Charged private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.com
- Follow me on Instagram @with_kerri

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more



*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm answering a question that last week's episode brought up for a listener.

How does taking the worst possible action tie in with taking inspired, aligned action, and what if that feels really bad?

I love this question so in today's episode, I'm breaking that down and getting into what inspired , aligned action REALLY means and WHY some advice online doesn't recognise the true meaning

If you're wondering exactly how to take inspired aligned action, especially when it doesn't feel like ease and flow, I'm unravelling that in this episode

What you'll learn
- What inspired, aligned action ACTUALLY means
- Why you've told that inspired action should feel easy, even when it really doesn't!
- How you can recognise the nudges and guidance, even when it isn't ease and flow - Other forms that inspired aligned action takes and how you can MAKE them into ease and flow

Resources

- Get my free 44 Energy Rituals Guide here

- Get my 21 day energy reset - ACTIVATE

- Join the free She's Fully Charged private community over on Facebook

- Become a FridayVibes subscriber for exclusive free content

- Visit my website www.kerriwilliams.com

- Follow me on Instagram @with_kerri

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more



*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.

This week I'm talking about taking action on things that feel EDGY! And getting into my personal journey with choosing the worst possible feeling action and going head on into it and how it's completely changed my life for the better!

Do you want to know how to create something that you're currently completely frozen in fear of doing? Today's episode takes you through how to overcome this to create your big ass goals!

If you're struggling with how to take scary feeling action, I'm going to show you how to move through this

What you'll learn:
- What happens if we don't take bold action towards our goals - even when it's scary
- What you can learn from my podcasting journey
- How to take action on your big goals
- How to alchemise the fear and start taking the action that'll get you to where you want to be

For more info about working with me 1:1 - click here

Resources
- Get my free 44 Energy Rituals Guide here
- Join the free She's Fully Charged private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.com
- Follow me on Instagram @with_kerri

Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri

Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more



*All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here:
https://kerriwilliams.com/terms by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.