Couverture de "Really, Brain?" - How ADHD Entrepreneurs Can Stop the Negative Monologue

"Really, Brain?" - How ADHD Entrepreneurs Can Stop the Negative Monologue

"Really, Brain?" - How ADHD Entrepreneurs Can Stop the Negative Monologue

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 🔥 ADHD making business harder than it needs to be? Try these free resources: 🧠 Start with my free Weekly ADHD Dashboard – The “Brain-first” system I use to plan my week and make consistent progress. 👉 https://bit.ly/reallybr-ain —------------------------------------------------------------ Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, in this solo episode, he talks about how to manage the constant inner monologue of an ADHD brain by turning it into a two-way conversation. Using the phrase “Really, brain?” Steve shows how to question negative thoughts, create space from harsh self-talk, and find a more helpful perspective. This episode gives practical advice for improving focus, self-compassion, and productivity while navigating the ups and downs of ADHD. Steve shares a helpful mindset for ADHD entrepreneurs who deal with constant mental chatter and self-criticism. He explains how ADHD brains often speak in harsh absolutes, making us feel behind or not good enough. To shift this, Steve suggests turning the inner monologue into a conversation using the phrase “Really, brain?” This simple question helps create space to challenge negative thoughts and see things more clearly. The goal is to build a better relationship with your brain and move forward with more focus and self-trust. Key Takeaways: Talk Back to Your Brain: Use “Really, brain?” to question harsh thoughts. Spot the Absolutes: Watch for words like “always” or “never” in your self-talk. Create Mental Space: Turning monologue into dialogue helps reduce stress. Additional Insights: Ask Questions: Turning self-talk into questions can shift your mindset. Watch for Patterns: Notice when your brain speaks in negative loops. Progress Takes Time: Big tasks need steps, not instant action. Here are a few quotes from the episode: “Really, brain? Are we sure about that?” - Steve August “Don't let it be a monologue.” - Steve August “Our brains speak in absolutes like always and never.” - Steve August Join Steve August as he shares a powerful way to calm the busy ADHD brain. Learn how to turn harsh self-talk into a helpful conversation using one simple question. This episode offers clear tips for building focus, easing stress, and working with your thoughts. Episode Highlights: [00:00] - Grab Your Free ADHD Dashboard to Master Your Week! [00:28] - The Brain’s Running Monologue [02:28] - Shifting from Monologue to Conversation [04:52] - Questioning “Always” and “Never” Thoughts [06:48] - Challenging Absolutes with “Really, Brain?” FOLLOW THE HOST: LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/ Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/ August & Wonder: https://www.linkedin.com/company/augustandwonder/ Website: https://steveaugustcoaching.com/ Email: steve@steveaugustcoaching.com X: https://x.com/steveaugust Instagram: https://www.instagram.com/steveaugustpdx/ FOLLOW THE PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/rocket-ship-founder/id1659287071 YouTube: https://www.youtube.com/@ADHDEntrepreneurAccelerator Spotify: https://open.spotify.com/show/4rQhk7bt3ZriSNfeVLxBj9?si=10ec3f4b0a374035
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