Do you want to start strength training at home but you're not sure where to start?

Or maybe you've started, but you're still just picking random YouTube or Instagram workouts that "look" good.

In this episode of Realistically Consistent, I’m breaking down exactly how to lift weights at home in a way that makes sense in this busy season and gets results.

We’re talking about:

• Why building muscle is the key to boosting your metabolism
• The 5 stages women go through with weight lifting
• The best strength training movements for maximum results
• How often you actually need to lift
• How to choose the right weight
• How to structure a 30-minute workout
• Why warmups and cooldowns matter more than you think

If you’re a mom who wants to feel strong, energized, confident, and capable this summer — not just smaller — this episode is for you.

And if you’re tired of starting over, guessing your workouts, and hoping something sticks… don’t forget to grab my free Get Fit From Home Guide, where I walk you through building your own effective strength training plan step-by-step.

https://go.allisonhalliefitness.com/strong-mama-week-in-the-life891731

It’s time to stop throwing spaghetti at the wall and start training with intention.

P.S. Here is the link to apply for the Strong Mama 3.0 Program I talked about in today's episode! https://allisonhalliefitness.com/

If you’ve been thinking about trying trends like vibration plates, fasting, 75 Hard, wall Pilates, cold plunges, or fad diets—and found yourself wondering “Do these actually work?”—this episode is for you.

In this episode of Realistically Consistent, we’re having a real conversation about health trends, quick fixes, and why so many women feel stuck in the cycle of starting over every few weeks.

I break down:

• Whether popular fitness and nutrition trends actually work
• Why these methods can help some people
• The mistake almost everyone makes when trying trends for weight loss
• Why “simple and boring” habits are the ones that truly change your body
• How chasing quick results keeps you stuck in all-or-nothing thinking
• What to focus on instead if you want sustainable fat loss, energy, and confidence

I also walk you through a realistic habit-building approach that shows you how certain actions compound over time into real results you can actually maintain.

If you’re tired of starting over, feeling like you “can’t stick with anything,” or wondering why nothing seems to last, this episode will help you shift your mindset, simplify your approach, and start building habits that fit your real life.

✨ Plus, I share details about my one-on-one coaching program and how to get started if you want personalized support heading into spring and summer.

Apply at https://allisonhalliefitness.com!

If you’re a mom who constantly feels exhausted — too tired to work out, too tired to meal plan, too tired to focus on yourself — this episode is for you.

In this episode of Realistically Consistent, we’re talking honestly about mom tired. Not just being tired, but the different types of exhaustion that show up in motherhood — and how one of them is quietly keeping you stuck in survival mode.

We’ll break down:

• Why being tired is unavoidable as a mom (and why fighting that reality keeps you stuck)
• The difference between “survival tired” and “motivated but tired”
• How urgency, mindset, and your “why” impact your energy more than you think and how to shift them to work for you
• Why doing the hard thing while tired is often what creates more energy
• What’s actually in your control when sleep, kids, and schedules aren’t

I also share practical mindset shifts, realistic routines, and simple ways to take control of your mornings, evenings, fueling, and environment — without expecting perfection or unrealistic motivation.

If you’re tired of feeling tired… but also tired of feeling stuck, this episode will help you reframe exhaustion, stop using it as a roadblock, and start moving forward anyway.

✨ And if you’re ready for personalized support, I share details about my 1:1 coaching program and the limited spots currently available.

Apply at allisonhalliefitness.com or send me a message after you follow me on instagram @allisonhalliefitness!