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Realign with Rachelle

Realign with Rachelle

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 Discussions around the importance of practices that align mind, body & spirit, and how that impacts our overall sense of health & wellness. 200RYT, NSCA-CPT. Yoga teacher & perpetual student. Certified Personal Trainer. Physical Therapy Assistant Student. Trauma-informed.Realign with Rachelle Hygiène et vie saine
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    • LOST: Opportunities for Change & Connecting to Abundance

      LOST: Opportunities for Change & Connecting to Abundance
      Jan 16 2026

      A recorded thought while hiking about how feeling lost and disoriented are powerful portals for change.


      For context: I fell on ice and hit the back of my head last month. After, I had a brief spell of disorientation where I could not recall what I did that morning, and didn't recognize visual landmarks, though I still knew where I was and how to get home. I made this recording to verbally capture thoughts and feelings I had afterward.

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      8 min
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