Wesley Warshawer went from studying abroad in India and Korea to a career in tech.

When COVID made his job remote, he left his comfort zone and moved to a new U.S. city every four to six weeks, meeting his neighbors one conversation at a time.

He joins Brigitte Cutshall to share how stepping outside our bubbles reveals shared values, why ignorance isn’t the same as malice, and how small, uncomfortable steps can spark real growth, no passport required.

Wesley’s Substack: https://substack.com/@wesleywarshawer

Wesley’s LinkedIn: https://www.linkedin.com/in/wesley-warshawer/

Wesley’s website: https://wesleywarshawer.com/

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Dr. Olaf Kroneman trained at Mayo Clinic, the University of Virginia, and Mass General before bringing his medicine home to Detroit.

He treats patients with Ehlers-Danlos syndrome (EDS), a connective tissue condition that can bring POTS, mast cell reactions, and pain that is too often dismissed, especially in women.

Brigitte Cutshall and Dr. Kroneman also talk about his novel "Detroit Heroic", doing the right thing when it's hard, and why hope and optimism matter in healing.

3 Takeaways:

(1) EDS is easy to miss. Hypermobile EDS has no genetic test, so diagnosis depends on a doctor who knows the signs.

(2) Speak up and keep looking. Tell your doctor everything, and if you don't connect, get a second opinion.

(3) Hope plus action. Meaning comes through action, and "the secret in the care of the patient is in caring for the patient."

Know someone who's been told "it's all in your head"? Share this episode with them.

Connect with Dr. Kroneman - https://www.drkronemanconfidential.com/

Check out Dr. Kroneman's new book, "Detroit Heroic" - link included on his website.

Does a "high-risk pregnancy" mean something will go wrong?

Fetal medicine specialist, Panicos Shangaris, of King's College Hospital speaks with Brigitte Cutshall; he explains how the label works, why preconception counseling matters, and how AI is changing prenatal care.

3 Takeaways

(1) "High risk" means more support, not bad news. It brings in the right specialists and a plan built for you.

(2) Start before the positive test. Preconception checks like iron, vitamin D, thyroid, and weight help you begin pregnancy healthier.

(3) AI buys time for the human part. Faster scans and letters leave doctors more time to counsel and comfort.

Connect with Dr. Panicos Shangaris:

• Website: https://shangaris.com/

• Instagram: https://www.instagram.com/londonpregnancyob/

• LinkedIn: https://www.linkedin.com/in/panicos-shangaris/

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Wall Street Journal columnist and author, Meghan Cox Gurdon, joins Brigitte Cutshall on Real Things Living to talk about her new memoir, "Free Range Girl." The true story of the year she spent as a 12-year-old living off-grid on a homestead her father built with his own hands in rural Maine.

They talk overparenting vs. freedom, the "anti-fragile" child, why reading aloud is one of the most powerful things a parent can do, and what got lost when childhood moved indoors. Her previous bestseller, "The Enchanted Hour," is also referenced.

"Free Range Girl" releases October 20th — pre-order now wherever books are sold. https://www.amazon.com/dp/B0GTTQTD77

Connect with Meghan Cox Gurdon:Website: https://www.meghancoxgurdon.com

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How do you build a vibrant, purposeful life through every chapter?

Brigitte Cutshall sits down with Dr. Sieglinde Othmer, author of the award-winning book Joyous Longevity: An A to Z Fuel Guide.

From her childhood escape as an East German refugee to her extensive career in psychiatry research, Sieglinde shares how curiosity, flexibility, and proactive habits keep her thriving at age 85.

Takeaways:

• The 3 Free "S" Supplements: Boost health and balance circadian rhythms using natural morning Sun, spending time in Soil (gardening/nature), and prioritizing Socialization to combat isolation.

• The MAGIC Formula for Vitality: Cultivate everyday joy through Movement, staying Awake with morning gratitude, Gardening, maintaining Independence, and nurturing Curiosity.

• Shift Focus in Tough Moments: When feeling stuck or facing adversity, focus on helping others or engaging with those around you to immediately break negative thought cycles.

Ready to redefine what it means to age with joy?

Visit https://www.joyouslongevity.com - check out Sieglinde's award-winning book, listen to her custom song, and start building your personalized A-to-Z longevity habits today!

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In this episode of Real Things Living, host Brigitte Cutshall sits down with natural pet health advocate and podcaster, Angela Ardolino.

Angela shares her personal journey from losing her first dog to toxic standard treatments to helping her second dog live to 17 using holistic care.

Together, they dive into the master system regulating pet wellness—the endocannabinoid system—and discuss how feeding real food, removing hidden toxins, and utilizing adaptogens and mushrooms can prevent chronic disease and bring pets back to natural balance.

Key Takeaways

• The Endocannabinoid System is Key. Supporting this system naturally helps manage inflammation and chronic disease.
• Beware of Filler Ingredients. Over 85% of commercial pet supplements contain useless isolates, synthetic vitamins, and harmful fillers.
• Nature Provides Root-Cause Healing: Standard treatments often focus on suppressing symptoms rather than finding the root cause.

Know it, live it, love it — go rescue a pet, and start reading your pet's supplement labels tonight. Follow Angela's work at https://AngelaArdolino.com and https://SeniorDogStudy.com, and check out her podcast, Your Natural Dog.

Don't forget to Like, Subscribe, and Share this episode with a fellow pet parent!

A 40-year ICU nurse says your response to a diagnosis matters more than the diagnosis itself, and he's built a whole theory of care around it.

Winston Meikle — nurse educator, author of "The Power of Love: A Nursing Theory", and founder of Loving Care Partners — joins Brigitte Cutshall to explore how quantum physics, ancient wisdom, and a love-based mindset can transform patient outcomes.

They dig into patient advocacy, why nurses may know patients better than doctors do, and the real risks of staying passive in your own healthcare journey.

3 Takeaways

(1) Recovery is active, not passive.

(2) The Four A's for shifting perspective: Acknowledge, Accept, Adopt, Actualize.

(3) Authenticity beats love alone. Love paired with genuine authenticity becomes the real driver of better outcomes.

Visit Winston Meikle’s work at https://poweroflovetheory.com and explore his patient advocacy platform at https://lovingcarepartners.org

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Youth mental health advocate, Lawrence Harris, breaks down why we need to stop trying to fit the mold when it comes to autism, mental health, and choosing our own path.

Brigitte Cutshall speaks with 20-year-old Lawrence to explore neurodiversity, self-advocacy, and bridging generational divides. He shares his journey from childhood adversity to inspiring young people nationwide, offering practical ways parents and teens can build trust and mental well-being.

Key Takeaways

(1) Question Your Beliefs: Self-discovery begins when you pause, ask why you hold certain beliefs, and separate your identity from social pressure.

(2) Listen and Validate: Parents can best support their teens by listening without judgment and protecting their privacy with tools like private journaling.

(3) Labels Are Just Context: Conditions like autism or ADHD aren't limits—they are simple frameworks that help us understand unique mindsets.

Learn more about Lawrence Harris at https://lawrencecharris.com.

Also check out his YouTube channel - https://www.youtube.com/@UC9iiryh1sa5QylGuPrjGUzQ

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