What do you think about the podcast's intro? Yes, it is mean to be cheeky! 😉😆

\For this episode I'm happy to say that Real Talk with Hope has another guest! He's a guy that I met one day when Ubering a few years ago and a friendship was born. 😃

He is an Air Force veteran, a transplant (someone that is from one stare but living in another state for those that aren't familiar with that word) in Washington D.C., and just a cool dude. And I brought him really to share his awesome cross country train ride and to also talk a little about his webcast -- something I am sharing with y'all.

Thank y'all as always for giving me a listen. 🫶🏽

Be well. Stay safe. God bless! 🌻

Charle's social media handles are below: 👇🏽

⁠https://www.youtube.com/@BOFASportsLive⁠

⁠https://www.facebook.com/bofasports⁠

⁠https://www.instagram.com/bofasportslive/⁠

⁠https://www.twitch.tv/bofasports⁠

Connect with me: 👇🏽👍🏽

⁠Facebook⁠

Happy Wednesday!

Wednesday will be the day I drop new episodes -- for now, just Wednesday so no more Monday episodes. I appreciate you sticking with me. I know I can be flakey sometimes. I suppose that's why I don't like making promises. That said, there could be times when I feel too strongly about something and will come on and do an episode more than once a week. That is a possibility with me! 😉

On this one, well, I get real with eating disorders.

Knowledge is power! When I learn (more about) something I like being able to share. And that's what this episode is about. 😊

Stay safe. Be well. God bless. 🌻

Article 1: 👇🏽

https://www.thinkglobalhealth.org/article/eating-disorders-rise-among-marginalized-americans

Article 2: 👇🏽

https://www.hopkinsmedicine.org/psychiatry/specialty-areas/eating-disorders/faq#:~:text=Eating%20disorders%20include%20anorexia%20nervosa,to%20avoid%20weight%20gain%20(e.g.

Article 3: 👇🏽

https://med.stanford.edu/news/insights/2024/01/kids-hospitalized-eating-disorders-why.html

KallMeKris Youtube episode I referred to in episode: 👇🏽

https://www.youtube.com/watch?v=YeMLb1JQNHU

Connect: 👇🏽👍🏽

Facebook

*Note1: I meant to say "exercising" instead of "executing" --🙃✌🏾*

*Note2: "undocumented immigrants not "unhoused"🙃*

Welcome back y'all! As you will hear it was hard for me to stay away and give myself a proper break between seasons. But I managed.

So much going on! So much to get real about! TOO MUCH TO NOT IGNORE! And one of those things is the murder of Renee Good. ICE is out of control, y'all!

Let's do it let's get to it <--probably will say that more!

Hope all are well and that the year is going good for you. But if it's not -- you are so not alone. It's crazy right now. Hold on though -- God's got you!

Stay safe. Be well. God bless.

***Happy to report that a gofundme was created after the murder of Renee Good that raided 1.5 million that will go to help her wife and her children. To God be the glory!🙌🏽***

The Daily show episode I mentioned is below: 👇🏽

https://www.youtube.com/watch?v=-IcUQkvoRIc

EXCELLENT article to better understanding the shooting of Renee Good:👇🏽

https://www.lawfaremedia.org/article/before-and-after-the-trigger-press-that-killed-renee-good

Connect: 👇🏽👍🏽

Facebook

Well season three is a wrap!

What a year this has been. From the passing of a wonderful lady, my aunt and a wild man, my uncle. I know they are with my mom and the rest of my uncles and that gives me comfort to a friendship ending. But it's not all been not so great as some good stuff happened in 2025 too. Doing some traveling always makes my soul feel great and of course spending time with family.

But I'm looking forward to 2026 just the same! It's my prayer that it will be much better (especially with regards to a certain someone in the white house ugh!)

This podcast would not be possible if it wasn't for y'all! Thank you for choosing me to be your cup of tea with continuing to give me a listen! It's why I keep coming back for a new episode. And now a new season -- in two or so weeks as I am in need of a lil break. 🙃

Have a happy and safe New Year! 🎇🍾🥳🥂

Until next time... see you on the flip side! 🫶🏽

Be well. God bless. 🌻

Connect: 👇🏽👍🏽

Facebook

Thanks for joining me for another one! Y'all rock! 🫶🏽

Why some folk have to be about being loud in the early morning hours when everyone is trying to sleep? Seriously, just be mindful of others yo! It's. That. Easy. 🤦🏽‍♀️

A little real talk about health stuff BUT nothing about cancer -- THANK YOU JESUS! FRFR -- these things aren't great but they aren't anything life concerning. Which is very good.

Life be life-ing. As it does for us all. #bet

As always: Be well. Be safe. God bless. 🌻

Some humor: 👇🏽👇🏽🤣The Early Bedtime: My neighbor yelled at her kids so loud last night that even I brushed my teeth and went to bed early.

I really loved volunteering at the airport with the USO and this makes two years of doing so! I have a volunteer night every week BUT this was for a special event, so to speak. Real cool stuff and feels my heart with joy being able to give back! 🥰

As for the politicking, yeah things are just as crazy under trump, y'all! RIP to Rob Reiner and his wife -- very tragic and I just wish more could be done to help those that have mental illness. 😢

Thanks as always for your support. Please make sure to rate, review, and follow as it means so much if you do. 🫶🏽

Be well. Stay safe. God bless! 🌻

Merry Christmas to all those that celebrate the holiday and the birth of Jesus Christ. 🌲✝️

List of Rob Riner's well known movies:

https://www.imdb.com/name/nm0001661/

Connect on FB: 👇🏽👍🏽

https://www.facebook.com/profile.php?id=61578126235726

I am so stoked for the end of Stranger Things! 😃

Getting real about those that don't care to wear the seatbelt in cars -- most specifically having had one dude not wanting to wear it or reluctantly wearing it but making sure to tell me "I don't care about the law" -- fine and dandy but just not in my car because in my car ... YOU.WILL.BE.WEARING.YOUR.SEATBELT! #frfr

#thechronclesofridesharedriving <--working title for an ebook I may one day write. 😜

Thanks as always for giving me a listen. 🫶🏽

Be well. Stay safe. God bless. 🌻

Connect:

Email: realtalkingwithhope@gmail.com

Facebook: https://www.facebook.com/profile.php?id=61578126235726

This may be a day later than I wanted it BUT it 's out nonetheless!

Please celebrate with me -- raise a glass (of your chosen) and let's cheers to 14 years... and many many many more yet to come! 🙌🏽😊

Thank you for your support with continuing to give me a listen! 🫶🏽

Be well. Stay safe. God bless. 🌻

Connect: 👇🏽👇🏽👍🏽

Email: realtalkingwithope@gmail.com

&Facebook

Signed copies of my book are always available, just reach out if you would like a copy. 🩵