Reactions — What Is My Body Telling Me?
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Reactions — What Is My Body Telling Me?
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Transitions often bring strong emotional and physical reactions that can feel confusing or out of proportion.
In this episode, we explore how your nervous system responds to change—and why your reactions are not obstacles, but sources of wisdom. We talk about regulation, embodied listening, and how meeting your reactions with compassion creates space for clarity.
This episode invites you to trust your body as a guide through uncertainty.
The 5Rs of Transition framework was created by Kate Berado in her book, Building Cultural Competence.
✨ If you want help in learning how to live intentionally with noticing what your body is saying, connect with Shannon at lifetransitioncoaching.shannon@gmail.com or follow her on Facebook at facebook.com/lifetransitionscoachshannon.