Let us know your thoughts!!

In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara McDuff and Sid Ragona welcome Dr. Cory Coleman to discuss an innovative approach to women's health. Dr. Cory introduces 'Recalibrelle,' a nutritional supplement designed specifically for women on hormonal birth control, addressing the nutrient depletion they face.

https://recalibrelle.com/

Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast.

00:30 Introduction and Host Welcome
01:05 Introducing Dr. Cory Coleman and Women's Health
02:03 The Nutritional Gap in Women's Health
05:47 Dr. Cory's Journey and Business Beginnings
13:43 Challenges and Solutions in Women's Nutrition
21:34 Marketing Strategies and Community Building
31:41 Understanding Nutrient Depletion
32:58 The Importance of Specific Supplements
35:24 Product Launch Timeline
37:33 Marketing and Empathy
39:45 Advice for Aspiring Entrepreneurs
43:42 Scaling and Social Media Strategy
49:35 Special Discount for Listeners
52:14 Final Thoughts and Farewell

Interested in supporting our show? Please click below.

https://www.buzzsprout.com/1735426/supporters/new

Support the show

Let us know your thoughts!!

In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome Scott Fitzgerald, President & Co-Owner of Roc Vox, a professional studio for recording audiobooks, voice-overs and podcasts, with video production services.

https://rocvox.com/

Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Western NY SCORE's podcast.

Scott W. Fitzgerald

Podcast, Live Stream and Voice Over Studio

eLearning Voice Productions

Video Production & Post

ROCVox.com

ROC Vox Recording & Production, LLC.

640 Kreag Rd. Suite 103

Pittsford, NY 14534

585-200-4832

fitz@rocvox.com

Podcasting Strategies with Scott Fitzgerald: Insights and Trends

In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara MacDuff and Sid Ragona sit down with Scott Fitzgerald, the founder and owner of Roc Vox Recording, the first podcast studio in Rochester. The discussion explores the evolution of podcasting, best practices for starting and maintaining a podcast, and the impact of AI and technological advancements on the industry. Scott shares valuable advice on the importance of passion, patience, and perseverance in successful podcasting, alongside insights into audience engagement and promotional strategies. The episode also delves into the relevance of video podcasts, AI tools in audio production, and the future landscape of podcasting.


01:16 Podcasting Statistics and Business Potential
02:00 Guest Introduction: Scott Fitzgerald of Roc Vox Recording
03:01 Scott's Journey from Radio to Podcasting
03:35 Early Days of Podcasting: Challenges and Evolution
08:01 The Importance of Video in Podcasting
11:41 Finding Your Ideal Audience and Podcast Format
16:22 AI's Impact on Podcast Production
19:18 Advice for Aspiring Podcasters
22:22 Promoting Your Podcast Effectively
29:28 The Power of Micro Casts
30:49 The Value of Motivational Content
31:44 Best Motivational Advice
37:42 The Future of Technology and AI
48:08 Reflections and Personal Advice
50:04 Roc Vox Recording and Community

Interested in supporting our show? Please click below.

https://www.buzzsprout.com/1735426/supporters/new

Support the show

Let us know your thoughts!!

In this episode of Re-Thinking Business: Success Sauce & Two Pickles we welcome John Adams, President & CEO of the Greece Regional Chamber of Commerce and the President & Senior Consultant of The Too Tall Franchise Guy powered by Frannet, where he covers the benefits of the chamber and information about starting up a franchise.

https://greecechamber.org/

https://frannet.com/franchise-consultants/john-adams/

Hosted by Tamara MacDuff (pickle#1) and Sid Ragona Ph.D (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly radio show.

Insights with John Adams of the Greece Chamber of Commerce and the Too Tall Franchise Guy

In this episode of the Rethinking Business Success Sauce and two pickles show, hosts Tamara McDuff and Sid Ragona sit down with John Adams, President and CEO of the Greece Chamber of Commerce. John discusses his extensive business background and how he came to lead the Chamber. He highlights the various roles a Chamber of Commerce plays in supporting local businesses, including networking opportunities, facilitating growth, and offering visibility through advertising and events. John also shares insights on franchising, drawing from his decade-long experience in franchise consulting. The episode covers the benefits of Chamber membership, collaborations with SCORE and the Small Business Development Center (SBDC), and provides advice for small business owners. Listeners will gain valuable information on how Chambers can help grow their businesses and the importance of leveraging community resources for entrepreneurial success.

00:30 Introduction and Welcome
01:06 Introducing the Guest: John Adams
03:48 Role and Impact of the Chamber of Commerce
05:35 Networking Events and First Fridays
07:58 Podcast and Media Outreach
12:11 Personal Journey with Chambers of Commerce
19:20 Membership Benefits and Services
25:48 Franchising Insights and Opportunities
27:22 Franchise Benefits and Marketing Support
27:47 Challenges and Realities of Running a Restaurant
28:57 Simplified Loan Processes for Franchises
29:52 Journey into the Franchise Business
32:50 Partnerships and Mentorship in Business
42:29 Advice for Small Business Owners
48:15 Conclusion and Contact Information

Support the show

Let us know your thoughts!!

Mastering Communication with Jen DiMarzio: Insights on Leadership, Change, and Connectivity

In this episode of 'Re-Thinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona welcome Jen DiMarzio of Jen DeMarzio Consulting. Jen shares her expertise in helping CEOs improve employee communication, emphasizing the importance of connecting employees with the company's mission. She discusses her transition from corporate to consulting and offers insights into change management, highlighting the significance of the ADDCAR model. Jen also shares her thoughts on the role of AI in communications and offers practical advice for entrepreneurs. Learn from Jen's journey and discover key strategies for effective leadership and communication.
https://www.jendimarzioconsulting.com/

• 00:35 Introduction and Guest Welcome
• 02:19 Jen DeMarzo's Journey into Consulting
• 04:48 The Leap from Corporate to Consulting
• 06:57 Challenges and Strategies in Consulting
• 11:05 The Importance of Networking
• 13:51 Leadership and Change Management
• 22:17 Impact of AI on Business and Communication
• 27:07 How to Connect with Jen DeMarzo
• 27:55 Exploring Fractional Support
• 28:49 Defining Fractional Support
• 30:03 Jen's Professional Identity
• 31:27 Advice to a Younger Self
• 32:17 Parenting and Communication Skills
• 33:14 Curiosity in Personal and Professional Life
• 39:18 Mentorship and Best Advice
• 44:40 Future Networking Plans
• 47:14 Conclusion and Contact Information

Interested in supporting our show? Please click the link below.

https://www.buzzsprout.com/1735426/supporters/new

Support the show

Let us know your thoughts!!

Pursuing Longevity through Functional Fitness with Natalie Grace,

In this episode of 'Rethinking Business,' hosts Tamara MacDuff and Sid Ragona interview Natalie Grace from Graceful Body Works. Natalie shares her journey from New York City to Rochester and her passion for longevity, with a personal goal of living to 103. She discusses her expertise in nutrition, wellness, and functional fitness, emphasizing the importance of exercises that improve everyday movements. Natalie explains how her work bridges gaps between physical therapy and personal fitness, with special attention to bone density and resistance training for older adults. She also highlights the importance of hydration and balanced protein intake for overall health.

https://gracefulbodyworks.com/

• 00:35 Introduction and Greetings
• 01:03 Meet Our Guest: Natalie Grace
• 03:11 Understanding Functional Fitness
• 05:58 Longevity and Health Span
• 17:31 The Importance of Hydration and Protein
• 29:34 Bone Density and Resistance Training
• 32:24 Lunges with Bags: A Fun Fitness Tip
• 32:30 Natalie's Journey: From NYC to Rochester
• 33:32 The Serendipitous Meeting with Sharon Perry Ferrari
• 36:22 Building a Business: Mentorship and Networking
• 39:59 Advice to Younger Self: Take More Risks
• 43:01 Future Plans: Empowering Women Through Health
• 46:22 The Benefits of Cold Showers
• 48:32 Sports Massage and Marathon Experiences
• 52:20 Connecting with Natalie Grace
• 54:19 Final Thoughts and Takeaways

Support the show

Let us know your thoughts!!

Rethinking Business: Lessons in Entrepreneurship with Clint Day.

In this episode, hosts Tamara McDuff and Sid Ragona interview Clint Day, a serial entrepreneur and business coach. Clint discusses the importance of systematizing business operations, leveraging AI, and maintaining a work-life balance. He highlights the effectiveness of the Lean Startup Method and the value of creating a niche market. Clint also delves into the role of persistence, determination, and other essential traits for successful entrepreneurship. The conversation provides listeners with a wealth of resources, including Clint’s website 'SetYourOwnSalary.com' and his book recommendations.

https://setyourownsalary.com/

Books Authored by Clint Day

https://www.amazon.com/stores/author/B017UZNIBK

00:45 Introduction and Guest Welcome

01:16 Meeting at the AI Workshop

03:11 Insights from PodFest 2025

05:42 AI Tools for Small Businesses

15:05 Entrepreneurship Journey

34:10 Earning the CPCU Designation

34:41 College and ROTC Experience

36:13 Vietnam War Stories

37:27 Applying Military Skills to Business

38:44 Veterans as Entrepreneurs

41:06 Lean Startup Method

42:34 Recommended Reading for Entrepreneurs

45:23 Traits of Successful Entrepreneurs

47:28 Connecting with Clint

54:59 Final Thoughts and Farewell

Support the show

Let us know your thoughts!!

Exploring the Impact of Junior Achievement with Marie Camp

In this episode of Rethinking Business Success Sauce and Two Pickles, hosts Tamara McDuff and Sid Ragona interview Marie Kamp, Vice President of Programs and Learning Experiences at Junior Achievement (JA). Marie provides an in-depth look at JA's diverse programs aimed at inspiring and preparing students for their future careers, financial literacy, and entrepreneurial success. Detailing programs like JA BizTown, JA Finance Park, and various special events, Marie outlines the impressive reach and impact JA has had on the Rochester area, including engaging over 16,000 students in the last fiscal year. She also shares her personal journey to JA, the organization's mission, volunteer opportunities, and the critical importance of mentoring and financial education for the youth. The discussion concludes with insights on Marie's motivations, advice for her younger self, and a call for community involvement.
marie.kamp@ja.org

https://cuny.ja.org/

A short video about Junior Achievement...

https://www.youtube.com/watch?v=89Sc7VUIG6c&authuser=0

00:35 Introduction and Host Welcome
01:14 Introducing Junior Achievement
01:38 Impressive Numbers and Programs
03:03 Marie Camp Joins the Conversation
03:34 Junior Achievement's History and Mission
06:16 Program Details and Volunteer Involvement
07:14 Special Events and Competitions
10:18 JA Discovery Center Overview
16:40 Student Participation and Impact
26:33 Marie Camp's Personal Journey
29:07 Balancing Career and Family
30:13 Transition to Nonprofit Work
31:42 Joining Junior Achievement
34:41 Impact of Financial Literacy
36:10 Advice to My Younger Self
38:22 Mentorship and Influences
40:13 Passion for Education
42:15 Challenges of Teaching Financial Literacy
50:07 Inspiring Hope and Future Opportunities
53:21 Conclusion and Contact Information

Support the show

Let us know your thoughts!!

Navigating the Entrepreneurial Journey with Flossie Hall of the Stella Foundation

In this episode of 'Rethinking Business: Success Sauce and Two Pickles,' hosts Tamara and Sid welcome Flossie Hall from the Stella Foundation to discuss her journey in entrepreneurship. Flossie shares insights on starting and scaling a business, including essential elements like time management, access to capital, and leveraging local and national resources. She recounts her own experiences from building a seven-figure meal prep company to the lessons learned from her failures. Flossie also emphasizes the importance of maintaining work-life balance, mentorship, and legal protection in business. Whether you are an aspiring entrepreneur or a seasoned business owner, this episode offers valuable takeaways for managing business and personal well-being.

https://stella.co/
Founded in 2012, Stella connects women founders and investors to the right resource–at the right time–in their journeys. From ideation to funding to exit, women founders and investors look to Stella for its powerful constellation of support made up of an inclusive community, courses, access to capital events, advisory services and funding opportunities.

00:35 Introduction and New Year's Greetings
00:57 Introducing Special Guest: Flossie Hall
02:16 Understanding the Stella Foundation
03:32 The Journey to Pre-Seed Funding
05:22 Flossie's Entrepreneurial Beginnings
06:43 Lessons from Early Business Failures
12:24 Balancing Business and Personal Life
16:18 Self-Care and Productivity Tips
19:04 The Importance of Routine and Boundaries
25:20 Reflecting on the Entrepreneurial Mindset
30:46 Embracing Hard Work and Perseverance
32:22 The Importance of Mentorship
34:11 Overcoming Adversity and Building Resilience
35:31 Legal Protection and Business Advice
39:25 Finding Balance and Setting Priorities
44:20 Leveraging Local and National Resources
48:29 Final Thoughts and Reflections

Support the show