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Ramble & Reflect

Ramble & Reflect

De : Jeremy Sheppard
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Welcome to RnR aka Ramble & Reflect. Real conversations about real life. Every episode is a mix of stories, lessons, and reflections with people from all walks of life: no scripts, no pretending, just honesty, growth, and good conversation.

© 2026 Ramble & Reflect Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
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    Épisodes
    • When Life Forces a Reset | Nyassinu "Nuke" | EP #2

      When Life Forces a Reset | Nyassinu "Nuke" | EP #2
      Feb 10 2026

      Life doesn’t always give you a clean reset. Sometimes it takes everything you built and leaves you figuring it out.

      In this episode, I sit down with my friend Nyassinu “Nuke” to talk about what it means to start over. Football was his entire world until circumstances outside his control forced that chapter to end. On top of that, he had to process the unimaginable: losing his father and seeing it unfold publicly.

      We talk honestly about identity after football, grief, the importance of support systems, and how friends and family can carry you when you’re not sure how to move forward. This isn’t a highlight reel or a redemption fantasy; it’s a real conversation about resilience, community, and continuing when the plan falls apart.

      If you’ve ever felt like life flipped the script on you, this one’s for you.


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      1 h et 13 min
    • Federal Agent to Self Employed | Peter McGeary | EP #1

      Federal Agent to Self Employed | Peter McGeary | EP #1
      Jan 26 2026

      Are you where you want to be? PJ quit his dream job to chase a random Twitter business plan. “Hey, chat, should I throw my life away and risk everything?”

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      1 h et 26 min
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