Room 110 Podcast: Techniques for Overcoming Fear and Anxiety

Hosted by Jeremiah Nanshak Josiah and featuring guest David Okpara

In this insightful episode of the Room 110 Podcast, we delve into the powerful topic of overcoming fear and anxiety. Jeremiah Josiah, our seasoned host, and David Okpara, our esteemed guest, guide listeners through practical techniques to tackle these common emotional challenges.

Key Takeaways:

1. Understanding Fear and Anxiety: We explore the roots of fear and anxiety, demystifying their impact on our lives.
2. Mindfulness and Breathing Techniques: Discover how mindfulness practices and focused breathing can help calm the mind during anxious moments.
3. Cognitive Reframing: Learn how to reframe negative thoughts and replace them with empowering beliefs.
4. Grounding Techniques: David Okpara shares effective grounding exercises to stay present and centered.
5. Self-Compassion and Acceptance: Jeremiah emphasizes the importance of self-compassion and acceptance in overcoming fear.

Join us in Room 110 as we equip you with tools to face fear head-on, embrace resilience, and find peace amidst life’s challenges. Tune in for an engaging conversation that promises both practical insights and heartfelt encouragement.

Listen to this episode on Spotify, Google Podcast or Apple Podcasts.

Remember, in Room 110, we speak your truth. 🎙️✨

Follow us on Instagram

instagram.com/room110podcast

In this thought-provoking episode of ‘Room 110’, titled “Woke Culture”, hosts Jeremiah and Goodluck dive deep into the complexities of Woke Culture. They explore its origins, its rise to prominence in contemporary discourse, and the significant impact it has had on society. The conversation critically examines the ways in which Woke Culture has both empowered and divided communities, highlighting personal anecdotes and public incidents that illustrate its far-reaching consequences. Listeners are invited to reflect on the balance between social awareness and the potential for overcorrection, as the hosts navigate the delicate interplay of activism, identity politics, and freedom of expression. Tune in for a balanced, insightful discussion that challenges preconceptions and encourages a nuanced understanding of one of today’s most contentious topics. Follow Us On

Instagram: instagram.com/room110podcast

Get featured on the show, reach us via email room110pocast@gmail.com

In this thought-provoking episode, hosts Jeremiah and Goodluck delve into the controversial topic of sexism in musical lyrics. They explore how certain song lyrics perpetuate harmful stereotypes and objectify the female body. Through insightful discussions and analysis, they challenge listeners to critically examine the impact of these lyrics on society and consider alternative perspectives. Tune in to gain a deeper understanding of the complex relationship between music, language, and gender. 🎙️🎶 Follow us

Instagram: instagram.com/room110podcast

Email: room110pocast@gmail.com