In this episode, we had the pleasure of speaking with Stan Bogard, LMFT. Stan is a marriage and family therapist in Florida working with children, adults and families dealing with challenging life experiences including disordered eating. Stan shares his experience as a college athlete and his journey to become a therapist. This episode is full of some great nuggets of wisdom!

You can learn more about Stan and the services he provides at Stay Balanced Therapy and Life Coaching

To learn more about your hosts and their services, please visit their individual websites below:

Non-Diet Wellness, LLC

Paradine Shift

Studies show...that you should listen to this episode. This week we are talking all about scientific research.

We are bombarded with the terms "study shows" and "research revealed" in most articles, blogs and advertisements for the latest diet trend, miracle supplement or superfood discovered in the Amazon. But what does that really mean? How do we know if it's true?

RE: Nutrition Podcast is here to help decode the science and give you some practical tips to find your truth in the research weeds.

Handouts discussed in this episode:

Science Quick Questions

Evaluating the Science

Learn more about your hosts and the services they provide here:

Annette Adams, MDA, RDN, CSR, LD/N at Non-Diet Wellness, LLC

Britt Moreira, RDN, LD/N at Paradine Shift

Metabolism myths are abundant in the health and wellness sphere. In this episode, we wanted to touch on some of the most common myths that we hear from our patients and clients.

You can download the handouts discussed in this episode below:

Total Energy Expenditure – How your body distributes the energy (aka calories) you consume.

Calories in, Calories out graphic – How your body really responds to a calorie deficit.

To learn more about your hosts and their services, please visit their individual websites below:

Non-Diet Wellness, LLC

Paradine Shift