Quiet Renewal
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Quiet Renewal
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The season gets loud, expectations pile up, and our bodies quietly hold the weight. We wanted to create a small, steady refuge: a guided body scan that helps you slow down, soften the edges, and reconnect with your breath. Across twenty soothing minutes, we move from the crown of the head to the feet, inviting the jaw to unclench, the eyes to relax, the neck to warm, and the shoulders to drop. You’ll explore the chest and heart space with a gentle inner glow, ease the belly to support deeper breathing, and trace the spine, hips, and legs to release guarded areas that often go unnoticed.
I will be taking a short year-end break to rest and reset, modeling the same care I encourage you to give yourself. If you’ve been craving a pocket of calm, this practice is your invitation to return to your body and choose ease over urgency. Listen when you need a soft landing, share it with someone who could use a breath.
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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at therapy@maryannmsw.com
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