Q&A: How to Condense the Practice; Ayurveda for Longevity; Restorative Backbends
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Q&A: How to Condense the Practice; Ayurveda for Longevity; Restorative Backbends
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In this episode of the Better Yoga Podcast, Kari answers questions addressing various aspects of yoga practice, self-care, and Ayurveda. She discusses how to incorporate mini yoga practices into busy schedules, the importance of specific asanas for longevity, and the role of Ayurveda in promoting longevity. The conversation also touches on the significance of grounding practices, digestion, and community support in yoga.
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