Couverture de P$yFi | Psychological Finance

P$yFi | Psychological Finance

P$yFi | Psychological Finance

De : The Redstone Rocket
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Learn how your brain and your money can work together to help you achieve financial success and stability.

*The information provided in this podcast does not constitute a formal endorsement of any company, its products, or services by the military. Specifically, the appearance or use of external hyperlinks does not constitute endorsement by the military of the linked websites, or the information, products, or services contained therein. The military does not exercise any editorial control over the content you may find in these resources. The intent is to provide informative material to assist Soldiers and their families in identifying or exploring multiple options.

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    Épisodes
    • Addressing Chronic Financial Pain, Part 2
      Jan 22 2026

      Welcome back to the Chronic Financial Pain Management Clinic, where Olivia introduces powerful psychological tools like cognitive restructuring and cognitive defusion to challenge the beliefs that intensify your suffering. Discover the surprising parallel between a physical therapy patient's fear that movement will cause more harm and the paralyzing financial thought that taking action will only make things worse. Olivia explores how deep-rooted mental "schemas" create distorted thoughts, such as "all-or-nothing thinking" and "personalization," which turn manageable financial pains into debilitating struggles. Olivia offers practical cognitive defusion techniques from Acceptance and Commitment Therapy to change your relationship with negative thoughts and unhook from toxic identities like "I am broke." Tune in for creative, actionable strategies that will help you create distance from your thoughts, reduce their emotional grip, and finally move toward your financial goals.

      Links to previous episodes:

      Are thinking errors holding you back? Financial Cognitive Distortions, Part 1

      Are thinking errors holding you back? Financial Cognitive Distortions, Part 2

      Are thinking errors holding you back? Financial Cognitive Distortions, Part 3

      Financial Skill-Building: Mindfulness

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      38 min
    • Season 5, Episode 1: Addressing Chronic Financial Pain, Part 1
      Jan 8 2026

      Is your financial situation causing you a persistent, nagging pain that impacts every corner of your life? In this episode, Olivia draws a powerful and validating parallel between chronic physical pain and chronic financial pain, revealing how they share shockingly similar symptoms of distress. Discover the three key financial behaviors that can lead to chronic financial pain and trap you in a vicious cycle of anxiety and avoidance. Olivia further explores how this financial distress manifests physically, emotionally, and socially, often leading to isolation and a diminished quality of life. Tune in to learn how to break free from suffering and take the first steps toward managing your financial pain, building a healthier financial future.

      Links to previous episodes:

      Are thinking errors holding you back? Financial Cognitive Distortions, Part 1

      Are thinking errors holding you back? Financial Cognitive Distortions, Part 2

      Are thinking errors holding you back? Financial Cognitive Distortions, Part 3

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      30 min
    • Season 4, Episode 23: Money Talks: Building Financial Intimacy, Part 3
      Dec 19 2025

      Money conversations aren’t easy, but they’re essential. In this 3‑part series, Olivia shares insights from two financial surveys on couples. The stats alone will spark dinner‑table conversations the kids won’t even want to miss. Learn how financial intimacy builds trust, deepens relationships, and lays the foundation for a healthier partnership.

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      35 min
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