Couverture de Push Pause To Heal

Push Pause To Heal

Push Pause To Heal

De : Dr. Emily Roedersheimer
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 This podcast is for high-performing women who are tired of pushing through pain, stress, and chronic illness and ready to finally feel better. Hosted by Dr. Emily Roedersheimer, founder of Balanced Living Functional Medicine, this show explores a truth too often overlooked: many modern health challenges don't start with a diagnosis, they start in the nervous system. When traditional medicine isn't providing answers, it's time to pause, listen to your body, and heal at the root. Each week, Dr. Emily shares practical tools, insights, and nervous-system-based strategies to help you reduce anxiety, manage stress, and understand the powerful connection between your mind and your physical health.2026 Hygiène et vie saine
Épisodes
  • Make Friends with Your Body with Carly Fauth | #3

    Make Friends with Your Body with Carly Fauth | #3
    Feb 25 2026

    What if just 15 minutes a day could change the way you feel in your body and your life?

    This week, Dr. Emily sits down with fitness mentor, cancer exercise specialist, and breast cancer survivor Carly Fauth. Carly shares the powerful story of launching a podcast from her chemo chair, the mindset that carried her through treatment, and why movement is one of the most important tools we have for healing, resilience, and disease prevention.

    You'll hear how to build a simple "fitness foundation," the truth about exercise during and after cancer, and why minimums matter. From habit stacking to redefining high-intensity workouts, Carly offers practical, compassionate strategies that make movement feel doable, even on your hardest days.

    Book mentioned by Carly: Moving Through Cancer

    Connect with Carly:

    Website: fitfuncarly.com

    Instagram: @fitfuncarly

    Podcast: Fit in Fitness
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    32 min
  • Whole-Person Healing: An Integrative Pharmacist's Perspective with Dr. Emlah Tubuo | #2

    Whole-Person Healing: An Integrative Pharmacist's Perspective with Dr. Emlah Tubuo | #2
    Feb 18 2026

    What if your prescriptions were only part of the healing equation?

    This week, Dr. Emily Roedersheimer sits down with integrative pharmacist, TEDx speaker, and wellness educator Dr. Emlah Tubuo for a powerful conversation about whole-person health, intentional living, and how modern healthcare often treats symptoms while missing the deeper story.

    Together, they explore how common medications can quietly deplete essential nutrients, why chronic disease often develops silently, and how education and prevention can change long-term outcomes.

    Connect with Dr. Emily:

    https://www.balancedlivingfm.com/

    Emily Roedersheimer LinkedIn

    https://www.instagram.com/balancedlivingfxmed/

    Connect with Dr. Tubuo:

    Website: dremlahtubuo.com

    Podcast: Intentional Living with Emlah

    Book Dr. Emlah Tubuo

    Pharmacy: powellpharmacy.com

    Instagram: @dr.emlahtubuo
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    40 min
  • What If Healing Starts By Slowing Down? | #1

    What If Healing Starts By Slowing Down? | #1
    Feb 18 2026

    In this first episode of Push Pause to Heal, Dr. Emily Roedersheimer shares the personal journey that transformed her health and her career. Diagnosed with rheumatoid arthritis at age 10, she spent years managing symptoms before discovering functional medicine and the powerful role stress and lifestyle play in healing.

    Dr. Emily introduces the core philosophy behind this show: root-cause healing, the body's innate ability to repair, and the impact of small, intentional pauses in a busy, high-pressure world.

    Welcome to Push Pause to Heal!

    Connect with Dr. Emily:

    https://www.balancedlivingfm.com/

    Emily Roedersheimer LinkedIn

    https://www.instagram.com/balancedlivingfxmed/
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    20 min
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