In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time.

As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next.

Through honest self-reflection, I'll guide you through my simple series of questions designed to uncover insights about your true experiences and real progress.

By honestly assessing successes, challenges, and areas for improvement, you are more empowered to take proactive steps toward aligning your actions with your aspirations. Whether it's celebrating achievements, adjusting priorities, or setting new goals, it is key to emphasize the importance of being true to yourself throughout this journey of personal growth and development.

Listeners are encouraged to join in this practice, whether through journaling or mindful contemplation, to gain clarity, honesty, and renewed purpose in creating the life they desire.

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Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak

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On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity.

Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of noticing and appreciating these small but powerful moments. From savoring the perfect sip of morning coffee to witnessing acts of kindness from strangers, "Glimmers" send signals of safety to our nervous system, and help train our brain for the BETTER.

I am sharing my own rituals around Glimmers and practical tips for incorporating this mindset shift into regular daily our routines. And I PROMISE.... it's so worth it.

Whether you're looking for a little inspiration, guidance, or simply a reminder to pause and appreciate the beauty around you, this episode will leave you feeling uplifted and inspired.

Honorable Mention: The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation - Deb Dana (2018)

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Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development!

After 2 months of working behind the scenes, I'm back with a slight rebrand of my own, and this episode is the beginning guide through the art of intentional rebranding, without the need to uproot everything all at once.

We're focusing on the little shifts that can dramatically influence how we align with our big dreams, and how we can radiate that in all the little facets of our lives.
It's an invitation to recalibrate, not just for our own benefit but to uplift those around us as well.

I know this: consistency in our actions is what cultivates lasting change.

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Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: info@purposefullifestyledevelopment.com
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout