Protein, Power & Perimenopause

Why Your Plate Matters More Than Ever

We’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in midlife… protein.

No, this isn’t about becoming a bodybuilder or drinking chalky shakes on the school run.
This is about feeling stronger, clearer, more energised — and finally understanding why what’s on your plate matters more than ever during perimenopause and menopause.

In this episode, Emma breaks down:
• what actually happens to your body as hormones shift
• why muscle is so much more than “tone”
• how protein supports metabolism, cravings, fat loss, mood & energy
• how much protein you really need
• simple swaps to make real-life meals more satisfying
• plus the myths that hold midlife women back (spoiler: protein doesn’t make you bulky — stress and not eating enough nutrients do!)

If you’ve ever wondered why you feel hungry an hour after breakfast, why weight suddenly sticks to your middle, or why your energy falls off a cliff by mid-afternoon — this episode is the missing piece.

Because perimenopause isn’t about restriction — it’s about fuelling the woman you are now.
Protein isn’t punishment. Protein is power.

Grab your cuppa, lace up your trainers, or listen while you batch-cook your week — and let’s make midlife feel good again. 💛

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Thank you for listening to The Menopause Mentor Podcast.
I’m Emma Watts, Award winning Menopause Practitioner, Clinical Nutritionist & multi Award winning Personal trainer, sharing clear, evidence-based conversations to help you better understand your body, your health, and your choices through perimenopause and menopause.

These episodes are for education and support only and are not a substitute for personalised medical advice. Always consult a qualified healthcare professional when making decisions about your health.

You deserve clarity, compassion, and choice at every stage.

If you require advice or support or advice, get in touch or visit www.TheMenopausementor.com