In this episode, Craig Turner and Justin Ray discuss their personal training philosophies, the adjustments they make in their programs, and their pet peeves in both public gyms and basketball weight rooms.

They emphasize the importance of gym etiquette, respect for others, and the significance of nutrition and recovery strategies in achieving fitness goals. The conversation also touches on the challenges of maintaining focus in a gym environment and the need for effective communication among athletes and coaches.

REAL TALK:💪 Your training programs should always fit your individual goals and needs.
😴 Rest and recovery are crucial part often overlooked even by coaches
🤝 Gym etiquette is essential for a respectful environment.
🥗 Nutrition plays a significant role in training success.
📊 Tracking calories can provide valuable insights into eating habits.
🗣️ Communication is key in a team training environment.
⏰ Respecting others' time in the gym is important.
📵 Using phones in the gym can be distracting and counterproductive.
🌟 Creating a positive training atmosphere benefits everyone.
🎧 Engaging with listeners can enhance the podcast experience.

DONT FORGET!!

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👤 Craig: @thesciencebasedlifter

👤 Justin: @jrey.strength

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