Couverture de Professionally Nourished

Professionally Nourished

Professionally Nourished

De : Brianna Cannova
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 Brianna Cannova, NDTR, CPT, talks about all things food, nutrition, and community. From "Coffee Chats" about diet culture to behind the scenes of her business, Professionally Nourished, LLC, Brianna shares all the knowledge she gained from obtaining her Master's degree in Nutritional Sciences and what life taught her along the way. Join the Professionally Noursihed family as we all learn how to achieve a healthy, sustainable, and balanced lifestyle!© 2023 Professionally Nourished Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • 3 Ways to Decrease Stress & Anxiety in a Moment of Panic

      3 Ways to Decrease Stress & Anxiety in a Moment of Panic
      Jan 27 2023

      Join Brianna Cannova, MS, NDTR, CPT, for a shortie episode where she gives 3 science-based tips on how to decrease stress & anxiety in a moment of panic and why they work. Tune in, add 3 more tools to your toolbox, and start implementing them. No fluff! 

      Support the show

      Welcome to the Professionally Nourished Family!

      Need individualized nutrition help?
      Contact me on my website!
      https://www.professionallynourished.com/

      Want to connect more?
      Follow me on Instagram!
      @professionallynourished
      Afficher plus Afficher moins
      12 min
    • Nexplanon Birth Control Experience & Depression w/Taylor Onyskiw

      Nexplanon Birth Control Experience & Depression w/Taylor Onyskiw
      Jan 20 2023

      Hear Taylor chat about her Nexplanon insertion, how it impacted her mental health and led to a depressive season & which birth control she is going to try next. Interested in hearing other birth control stories? DM the Instagram @professionallynourished and let Brianna know what you want to hear next! 

      Support the show

      Welcome to the Professionally Nourished Family!

      Need individualized nutrition help?
      Contact me on my website!
      https://www.professionallynourished.com/

      Want to connect more?
      Follow me on Instagram!
      @professionallynourished
      Afficher plus Afficher moins
      29 min
    • Opening Up About My Anxiety

      Opening Up About My Anxiety
      Jan 13 2023

      Tune into this week's solo episode as Brianna opens up about her journey with anxiety and how it has been dealing with mental health issues. 

      Support the show

      Welcome to the Professionally Nourished Family!

      Need individualized nutrition help?
      Contact me on my website!
      https://www.professionallynourished.com/

      Want to connect more?
      Follow me on Instagram!
      @professionallynourished
      Afficher plus Afficher moins
      33 min
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