In this Episode Libby Knight, Business Mentor and mBIT Mindset coach, dives into one of the most important and overlooked foundations of sustainable success: boundaries.

After working with ambitious business owners, driven entrepreneurs, and passionate leaders for over a decade, one pattern continues to show up again and again. When your boundaries slip, everything else feels harder. Your plans get derailed. Your nervous system burns out. You feel resentful, overwhelmed, or stuck. And your business, no matter how much you love it, begins to feel like something you’re chasing rather than something you’re leading.

This episode explores why boundaries are essential, not restrictive. Libby reframes them as the structure that protects your vision, energy, emotional wellbeing and future. Without effective boundaries, something or someone else will set the rules for your time and attention.

You’ll hear the real reasons so many women in business struggle with boundaries, the emotional consequences of avoiding them, and the identity shift required to hold them with confidence. You’ll explore how boundaries shape your behaviour, your results, and your sense of leadership, and why reviewing them regularly is a form of self-respect.

Through practical examples and mindset shifts, Libby breaks down what boundaries make possible: better decisions, reduced overwhelm, more consistent progress, a regulated nervous system, and a business that grows in alignment with you rather than at the expense of you.

If you’re ready to step into a calmer, more confident, more intentional version of yourself as a business owner — this conversation will show you what’s likely been getting in your way, and how to finally change it.

About Your Host Libby Knight:

Hi, it's lovely to meet you.
I'm Libby, business strategy mentor and mindset coach.
I help ambitious and creative entrepreneurs to grow their service based businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower you to create a business on your terms so that you have the tools, skills and knowledge you need to build and grow your business in a way that makes you truly happy.
I teach both effective mindset techniques and business strategy that together empower you to overcome the hurdles and limiting beliefs that are holding you back.

This is feel-good business development!

Sign up to my monthly newsletter : HERE

Ways to work with me:

1:1 mentoring to dive deep into your beautiful business. Together we will clear your blocks and create your growth plan so that you can take the next big leap in your business

The POP Business Boutique is a small mentoring membership with bi-monthly live mentoring and coaching plus an extensive library of workshops that cover all areas of sales, marketing, growth and business mindset.

1:1 Planning Days This live online 1:1 or group mentoring day for small business owners is your chance to step away from the daily busyness and focus on the bigger picture to create your beautiful business plan.

Retreats

Not sure which option is for you? No problem, just book a chat

The 3 Moments That Showed Me My Mindset Has Changed

In this episode of Productivity for Profit, I’m sharing three personal stories that highlight just how powerful real mindset work can be — not in theory, but in everyday life.

I talk about:

• How a traumatic flying experience shaped a long-term phobia — and how mBIT, reframing, and nervous system work unexpectedly transformed my entire experience on a recent solo flight.
• Why selling my late Dad’s house has become a masterclass in trusting the process, releasing assumptions, and staying grounded even when timelines don’t go to plan.
• How a sudden laptop failure showed me I can now stay calm, methodical, and resourceful in moments that used to overwhelm me.

These situations are the proof that mindset work isn’t “woo.”
It’s practical. It’s embodied. And it quietly rewires the way you respond to life’s challenges — often without you even noticing… until the moment you do.

If you’ve ever wondered whether your inner work is making a difference, this episode will help you see the signs that it absolutely is.

If this episode resonates and you know that you want a more holistic approach to how you grow your beautiful business, combining practical strategy, implementation, mindset work and transformational change, then be sure to recommend the podcast to someone you know would benefit from hearing it today.

About Your Host Libby Knight:

Hi, it's lovely to meet you.
I'm Libby, business strategy mentor and mindset coach.
I help ambitious and creative entrepreneurs to grow their service based businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower you to create a business on your terms so that you have the tools, skills and knowledge you need to build and grow your business in a way that makes you truly happy.
I teach both effective mindset techniques and business strategy that together empower you to overcome the hurdles and limiting beliefs that are holding you back.

This is feel-good business development!

Sign up to my monthly newsletter : HERE

Ways to work with me:

1:1 mentoring to dive deep into your beautiful business. Together we will clear your blocks and create your growth plan so that you can take the next big leap in your business

The POP Business Boutique is a small mentoring membership with bi-monthly live mentoring and coaching plus an extensive library of workshops that cover all areas of sales, marketing, growth and business mindset.

2026 1:1 and Group Planning Days This live online 1:1 or group mentoring day for small business owners is your chance to step away from the daily busyness and focus on the bigger picture to create your beautiful business plan.

Not sure which option is for you? No problem, just book a chat

How do you Create Daily Motivation?

In this episode, we’re exploring daily motivation — but not in the way it’s usually talked about.

This topic came directly from a recent networking meeting, where several business owners shared that staying motivated day-to-day can feel like a real struggle. So today, we’re breaking down what motivation actually is… and how to access it consistently.

Motivation isn’t something you wait to arrive.
It’s a state of being, a feeling, and an emotional experience in your body.
And contrary to popular belief — you don’t think yourself into motivation.
You act your way into it.

I explore the common enemies of motivation and simple strategies to move through them.

This is a grounded, practical approach to staying motivated in your business — especially when it feels hard.

What We Cover:

• Why motivation is a feeling, not a mindset
• Why waiting for motivation keeps you stuck
• The real enemies of motivation (and why none of them are personal failings)
• How action creates momentum
• Practical techniques to transition from stuck to motivated
• How to harness your why and stay connected to the work you care about

Referenced in This Episode:

• Episode 61: Shift Your State to Change Your Life with Sarah Fletcher
• Insight Timer app for daily intentions and state-setting
• The Next Chapter: Planning YOUR 2026 Success Story - 1 day planning event

Key Takeaways:

• Motivation begins in the body, not the mind.
• Movement creates motivation — action comes first, the feeling follows.
• You are not unmotivated — you're likely overwhelmed, unclear, or disconnected from your why (and you can shift that).
• Small steps are powerful steps.
• Your past motivation is accessible and can be reactivated at any time.

If This Episode Supported You…

Please consider leaving a review or sharing it with another business owner who would love a more grounded and empowered approach to daily motivation. Your support helps this work reach more people who need it.

And feel free to message me your biggest takeaway — I love hearing what lands.

About Your Host Libby Knight:

Hi, it's lovely to meet you.
I'm Libby, business strategy mentor and mindset coach.
I help ambitious and creative entrepreneurs to grow their service based businesses with confidence, in an environment where they can be seen and heard and feel safe. My goal is to empower you to create a business on your terms so that you have the tools, skills and knowledge you need to build and grow your business in a way that makes you truly happy.
I teach both effective mindset techniques and business strategy that together empower you to overcome the hurdles and limiting beliefs that are holding you back.

This is feel-good business development!

Sign up to my monthly newsletter : HERE

Ways to work with me:

1:1 mentoring to dive deep into your beautiful business. Together we will clear your blocks and create your growth plan so that you can take the next big leap in your business https://www.libby-knight.com

The POP Business Boutique is a small mentoring membership with bi-monthly live mentoring and coaching plus an extensive library of workshops that cover all areas of sales, marketing, growth and business mindset. Want a virtual tour to see if it's for you? No problem, just