Have you ever whispered to yourself, “Will I ever be my old self again?”

Trauma has a way of rearranging the furniture of our inner world. It can intensify anxiety symptoms, amplify guilt, and leave you navigating chronic stress that never seems to clock out. You might notice waves of seasonal depression, or feel the quiet ache of isolation and loneliness even in rooms full of people. The version of you that once felt effortless can seem far away.

In this episode, we explore practical, trauma informed pathways toward accepting and loving the person you are now:

• Learning to recognize strength and resilience in the scars trauma left behind • Understanding how your new self carries deeper compassion, empathy, and hard earned wisdom • Taking small, safe steps to reconnect and thrive despite anxiety symptoms, isolation, loneliness, or seasonal depression

Your scars are not signs of weakness. They are proof of survival in the face of chronic stress and overwhelming experiences. Together, we gently shift from grieving who you used to be toward honoring who you are becoming, with courage, clarity, and self-compassion leading the way.

LINKS:

New website: www.practicalsoluitionsforptsd.com

Sign up an Anxiety and Depression Breakthrough Coaching Session https://calendly.com/practicalsolutionsforptsd

Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute

Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! info@practicalsolutionsforptsd.com

KEYWORDS:

• anxiety symptoms

• seasonal depression

• chronic stress

• trauma recovery

• healing after trauma

Discover the transformative power of growing your own food. From soil to sunlight to fully ripened harvests, learn how to turn your garden into a nutrient-rich mini-ecosystem that nourishes both body and mind.

If you are navigating anxiety symptoms, seasonal depression, isolation, loneliness, guilt, or chronic stress, this episode explores how tending a garden can become a steady, grounding practice. Growing food is not just about nutrition. It is about rhythm, sunlight, fresh air, and reconnecting to something alive.

We explore practical tips for:

• Maximizing vitamins, antioxidants, and phytonutrients in homegrown fruits and vegetables • Optimizing soil health, mineral balance, light spectrum, and vine ripening for peak nutrition • Teaching kids and adults the patience and purpose found in growing real food • Using garden to table living as a tool to ease anxiety symptoms, soften loneliness, reduce chronic stress, and gently support seasonal depression

In a world that often fuels isolation and guilt, planting a seed is a quiet act of restoration. Each harvest becomes proof that care produces life. Every bite carries flavor, nourishment, and connection.

Join us as we celebrate real food, intentional living, and the healing power of growing what you eat. Every seed you plant and every tomato you slice can be a step toward calmer nerves, steadier moods, and a more rooted life. 🌱🍅

1st Gardening Episode: 51. Hope Grows Here: Heal Anxiety Symptoms and Stress Through Gardening https://podcasts.apple.com/us/podcast/51-hope-grows-here-heal-anxiety-symptoms-and-stress/id1835492018?i=1000748358724

NEW WEBSITE:

www.practicalsolutionsforptsd.com

Sign up an Anxiety and Depression Breakthrough Coaching Session https://calendly.com/practicalsolutionsforptsd

Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! info@practicalsolutionsforptsd.com

Keywords

homegrown food benefits growing your own food nutrient dense vegetables organic gardening tips garden to table lifestyle backyard gardening for beginners fresh picked produce nutrition food as medicine sustainable living

In this episode, we explore how curiosity can become a practical tool for managing PTSD, anxiety symptoms, and depression. When stress feels overwhelming, guilt creeps in, or seasonal depression leaves you disconnected and exhausted, curiosity offers a gentle alternative to self-criticism.

Instead of fighting emotions like loneliness, isolation, or anxious thoughts, curiosity helps you approach them with safety and compassion. You’ll learn how shifting from “What’s wrong with me?” to “I wonder what’s happening here?” can calm the nervous system and reduce emotional intensity.

This episode offers simple, trauma-informed strategies to help you use curiosity as emotional first aid on hard days. If you struggle with overthinking, guilt, stress, or feeling stuck in anxious patterns, you’ll discover how small moments of curiosity can create space, reduce pressure, and reconnect you to yourself.

A practical, encouraging conversation for anyone navigating anxiety, seasonal depression, or the everyday weight of emotional exhaustion.

Not Broken. Equipped Series: 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness

49. Not Broken. Equipped. How Creativity Finds New Ways Through PTSD and Anxiety Symptoms

Sign up an Anxiety and Depression Breakthrough Coaching Session https://calendly.com/practicalsolutionsforptsd

Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute

Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/

Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook

Get in touch! info@practicalsolutionsforptsd.com

Keywords:

• anxiety symptoms

• PTSD recovery

• seasonal depression

• managing stress

• emotional regulation

• coping with anxiety

• trauma-informed care

• mental health tools

• curiosity as a coping skill

• nervous system calming