Couverture de Pound This Path

Pound This Path

Pound This Path

De : Amanda Valentine
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À propos de ce contenu audio

 Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey. Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way. Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally. Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.313952 Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • 842: Navigating Life Changes With Sean Kelly

      842: Navigating Life Changes With Sean Kelly
      Dec 4 2024

      In this episode Sean Kelly and I discuss how we navigate major life changes, like, Sean losing his job. We touch on emotional eating, creating a healthy mindset and asking for help.

      https://poundthispath.com/

      This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.

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      1 h et 6 min
    • 841: Improving Negative Body Image

      841: Improving Negative Body Image
      Nov 25 2024

      In this epsiode I discuss my lifelong struggles with negative body image and what tools I'm currently learning in therapy to help improve these negative thoughts.

      This is NOT medical or expert advice. This is just me sharing my own personal journey and what I'm learning. I'm hoping you can find this helpful and will seek your own treatment if needed. It's okay to ask for help. You are not alone.

      Mentioned in this episode:

      The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/

      Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/

      Find me on Instagram here: https://www.instagram.com/poundthispath

      New website here: https://poundthispath.com/
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      49 min
    • 840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause

      840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause
      Nov 18 2024

      After a year long break from this podcast, I'd like to catch you up on some breakthroughs in my health & wellness journey. Being diagnosed with CPTSD, ADHD, PMDD & perimenopause not only plays a major role in my mental health journey, but plays one in my physical health journey as well. I share this with the hopes of creating awareness and to let you know that you're not alone in your own struggles. I plan on diving deeper into these topics in future episodes.

      Mentioned in this episode:

      The UC Health Stress Center where I'm currently in treatment for PTSD: https://www.uchealth.com/stress-center/

      My primary care physician Dr. Aruna Puthota: https://www.thechristhospital.com/physician-details?Provider=%230015BD95R

      My gynecologist Dr. Kimberly Russell: https://www.thechristhospital.com/physician-details?Provider=S39K0PUTCI

      Where you can listen to me on the radio if I'd like to hear me discuss much lighter topics: https://www.catcountry941.com/

      Find me on Instagram here: https://www.instagram.com/poundthispath

      My current favorite podcast, Secondhand Therapy: https://secondhandtherapypod.com/en-usd/
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      54 min
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