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Positive Proof

Positive Proof

De : Parmis Najmi
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Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.


Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiring thoughts, feminine charm, and practical advice to help you navigate life, love, and everything in between. From beauty secrets to mindset hacks, wellness tips to personal growth, Parmis is all about embracing who you are and stepping into the best version of yourself, one episode at a time.


If you're looking for a podcast that feels like a warm hug and leaves you feeling empowered and uplifted, this is the space for you. Tune in every Tuesday and join the journey—because with Positive Proof, you're always in great company.

© 2026 Positive Proof Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • How to Reinvent Yourself Without Burning Out: 5 Mindset Shifts That Actually Stick

      How to Reinvent Yourself Without Burning Out: 5 Mindset Shifts That Actually Stick
      Jan 6 2026

      Feeling stuck in your routine? Burned out by the pressure to become a whole new person every January? In this episode, we’re breaking down how to reinvent yourself in 2024—without the overwhelm, burnout, or fake “new year, new me” energy.

      You’ll learn 5 mindset shifts that actually help you reset your identity, build self-trust, and create long-term transformation. We’ll talk about upgrading your inputs, rewiring old habits, and becoming a new version of yourself—from the inside out.

      Whether you're in a season of reinvention, feeling lost, or craving a reset that sticks, this conversation will help you shift into alignment—without performing for anyone else.

      Dm me your thoughts 💗

      Support the show

      FIND PARMIS:
      Personal IG: @parmisnajmi
      Podcast IG: @positiveproofpodcast
      YouTube: @parmisnajmi
      TikTok: @parmisnajmi
      Pinterest: @parmisnajmi
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      28 min
    • How to Know When to Cut Someone Off — Without the Guilt

      How to Know When to Cut Someone Off — Without the Guilt
      Dec 18 2025

      Walking Away Doesn’t Make You Cold — It Makes You Conscious

      Some endings aren’t loud. There’s no betrayal, no big fallout — just a quiet knowing that the relationship doesn’t feel right anymore. In this episode, we’re talking about how to recognize when it’s time to let go — not from bitterness, but from self-respect. I’ll walk you through five subtle but powerful signs that a friendship or relationship has run its course, and offer mindset shifts to help you release what no longer feels aligned. This isn’t about cutting people off out of ego — it’s about choosing peace over performance, and clarity over confusion. If you’ve been second-guessing a dynamic in your life, this might be the conversation you didn’t know you needed.

      Dm me your thoughts 💗

      Support the show

      FIND PARMIS:
      Personal IG: @parmisnajmi
      Podcast IG: @positiveproofpodcast
      YouTube: @parmisnajmi
      TikTok: @parmisnajmi
      Pinterest: @parmisnajmi
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      31 min
    • The Conflict Resolution Toolkit: 7 Tools & Strategies You Can Use in the Moment

      The Conflict Resolution Toolkit: 7 Tools & Strategies You Can Use in the Moment
      Dec 8 2025

      You asked for tools, not just mindset—and this is the episode. In this practical, emotionally intelligent breakdown, we walk through 7 real-time conflict resolution strategies you can actually use in the heat of the moment.

      You’ll learn how to de-escalate tension, respond instead of react, set boundaries without blowing up, and repair connection without over-explaining or abandoning yourself. These are strategies for women who want to communicate clearly without collapsing, and navigate conflict with both softness and strength.

      Whether you’re in a relationship, healing patterns from childhood, or simply want to stay grounded during tough conversations—this toolkit will change the way you show up.

      ✨ Don’t forget to answer the Spotify poll at the bottom of the episode to reflect on your conflict habits.

      Dm me your thoughts 💗

      Support the show

      FIND PARMIS:
      Personal IG: @parmisnajmi
      Podcast IG: @positiveproofpodcast
      YouTube: @parmisnajmi
      TikTok: @parmisnajmi
      Pinterest: @parmisnajmi
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      28 min
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