In this episode, we explore why you’re not stuck—you’re patterned.

I talk about how our thoughts, behaviours, and routines become wired into our brains over time, and how this can keep us repeating the same cycles… even when we want something different. But the good news is, this isn’t permanent.

We talk about neuroplasticity (even though I can't seem to say neuroplasticity very well!!), and how your brain is constantly adapting—and how small, consistent shifts can begin to rewire the patterns that are holding you back.

You can contact me on instagram

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about imposter syndrome and who anxiety can keep you from moving forward. I'll share some ideas on how to focus less on the emotion and take action.

There is also a Full Moon Reflection section.

Here are the journal prompts to reflect on during this Fridays full moon.

1) What am I holding onto that I know, deep down, I'm ready to release? This could be a habit, a belief or a version of yourself.

2) Where in my life am I avoiding the truth? This isn't about judgement but more about awareness.

3) If I trusted myself fully, what would I do differently right now.

You can contact me on instagram

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the Reticular Activating System (RAS) and how it decides what you notice, what you ignore, and how this directly impacts your results.

Plus, how this connects to manifestation in a real, practical way.

#joanlaceymindsetcoach

Hosted on Acast. See acast.com/privacy for more information.