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Positive Connections Radio

Positive Connections Radio

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 Join former police detective and current certified drug and alcohol counselor, Michael Koch, invoking positive change and breaking the stigma of mental health issues among first responders.Copyright MHNR Network, LLC Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Don’t Fake the Badge (When “Trauma-Informed” Isn’t Enough) AUDIO ONLY

      Don’t Fake the Badge (When “Trauma-Informed” Isn’t Enough) AUDIO ONLY
      Jan 19 2026
      Don’t Fake the Badge
      (When “Trauma-Informed” Isn’t Enough)
      With Dennis Carradin Jr. LPCMH, NCC, BCETS

      HALT and Call for Backup
      Episode 138

      Coast to Coast with Mike Koch and Jim McLintock

      Summary
      Being “trauma-informed” isn’t the same as being trauma-experienced-and first responders know the difference immediately.

      In this episode of Positive Connections Radio / Halt and Call for Backup, we sit down with licensed trauma therapist and former first responder Dennis Carradin to talk about what actually works in trauma care for police, fire, EMS, and healthcare professionals.

      We break down the critical difference between trauma-informed, trauma-experienced, and trauma-practiced clinicians, why credibility can’t be faked, and how underqualified therapy can do real harm.

      Dennis shares hard truths about cumulative trauma, trust, stigma, and what first responders need from mental health professionals-not theory, not buzzwords, but real-world understanding.If you work in a high-stress profession, or support those who do, this conversation cuts through the noise and gets honest about trauma, resilience, and staying human in the job.

      Takeaways
      • "It's about not feeling terrible."
      • "You have to gain that experience."
      • "I'm here to carry the weight until you're ready to carry the weight."
      • "We need to talk to the younger ones."
      • "You can actually cost someone's life because of your ineptness."
      • "The average age of therapists is in the high 50s, low 60s."
      • "You have to understand the hardship that somebody is going through."
      • "I always tell folks, look, I'm your humble life guide."
      • "You have to ask the hard questions."
      • "It's about connection-based type of thing."

      Chapters00:00 Introduction to Dennis Carradin: Trauma and Resilience
      04:14 Dennis Carradin's Background and Experience
      08:40 The Importance of Mental Health in High-Stress Environments
      13:03 Building Connections and Humor in Therapy
      17:52 The Role of Support Systems in Trauma Recovery
      19:37Dennis's Journey: From Firefighter to Therapist
      21:45 The Importance of Trauma Work for First Responders
      28:35Building Trust: The Therapist-Client Relationship
      30:24 The Challenge of Inexperienced Therapists in Trauma Work
      36:35 Understanding Trauma Therapy for First Responders
      40:51 Vetting Trauma Therapists: Key Questions to Ask
      47:54 The Importance of Experience in Therapy
      50:40 Carrying the Weight: Supporting First Responders
      55:23 Beyond the Call: Writing and Sharing Experiences
      01:01:15 Connection and Understanding in Mental Health
      01:06:23 Future of Mental Wellness for First Responders

      “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

      Music by Rod Kim-Let’s Play-Soundtrack

      denniscarradin.com
      traumasurvivorsfoundation.org
      Firstresponderwellness.com
      MentalHealthNewsRadionetwork.com
      Positiveconnectionsradio.com
      McLintockcounseling.com
      http://www.youtube.com/@HALTandCallforBackup
      Afficher plus Afficher moins
      1 h et 9 min
    • Episode 137 Step-8 "Revised" Laying the Groundwork for Amends

      Episode 137 Step-8 "Revised" Laying the Groundwork for Amends
      Jan 11 2026
      Summary

      In this 12-Step Podcast Series, Mike Koch and Jim McLintock dive into the emotional complexities surrounding the concept of making amends. They encourage listeners to reflect on the feelings associated with unmade amends and the impact of holding onto resentment. The discussion emphasizes the importance of recognizing these feelings and exploring the paths they lead us down, ultimately guiding towards emotional healing and personal growth. This step involves making a list of those we have harmed and having the willingness to make amends.

      Takeaways
      • Reflecting on unmade amends can evoke strong emotions.
      • Holding onto resentment can affect our life paths.
      • It's important to recognize feelings associated with harm.
      • Not everyone will make amends, and that's okay.
      • Letting go of negative feelings is a crucial step.
      • Understanding the damage caused by unresolved issues is vital.
      • Exploring these feelings can lead to personal growth.
      • Emotional healing often requires confronting painful memories.
      • The journey of forgiveness is personal and unique.
      • Recognizing where these feelings manifest in our lives is essential.

      “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

      Music by Rod Kim-Let’s Play-Soundtrack
      Firstresponderwellness.com
      MentalHealthNewsRadionetwork.com
      Positiveconnectionsradio.com
      McLintockcounseling.com
      http://www.youtube.com/@HALTandCallforBackup
      Afficher plus Afficher moins
      27 min
    • Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

      Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life
      Dec 28 2025
      Your Inner Critic Is Lying to You-and It’s Been Controlling Your Life

      Positive Connections Radio (Podcast)

      Summary
      Former police officer Mike Koch discusses the challenges of dealing with the inner critic, the importance of self-compassion, and the journey of recovery. He emphasizes the need for vulnerability in relationships, the significance of patience and change, and the value of building a supportive community. Throughout the discussion, he shares personal insights and practical advice for navigating life's struggles and fostering emotional well-being.

      Takeaways
      • Acknowledge and confront your inner critic.
      • Practice self-compassion and kindness towards yourself.
      • Vulnerability is essential for meaningful relationships.
      • Recovery is a personal journey that varies for everyone.
      • Change requires stepping out of your comfort zone.
      • Patience is key in the recovery process.
      • Building a supportive community can aid in recovery.
      • Expectations can lead to disappointment; focus on progress instead.
      • Taking small actions can lead to significant changes over time.
      • Reaching out for help is a crucial first step.


      Chapters00:00
      Confronting the Inner
      Critic02:32 The Importance of Self-Compassion
      05:45 Navigating Vulnerability and Relationships
      08:28 The Journey of Recovery
      11:20 Embracing Change and Patience
      14:12 Building a Supportive Community
      16:55 Taking Action and Making Changes

      “Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”

      Music by Rod Kim-Let’s Play-Soundtrack

      Firstresponderwellness.com
      MentalHealthNewsRadionetwork.com
      Positiveconnectionsradio.com
      McLintockcounseling.com
      http://www.youtube.com/@HALTandCallforBackup
      Afficher plus Afficher moins
      19 min
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