Hello Hello! Welcome to Positive Bod - The Podcast! 

Meet your host, Wendy and get a little taste of what this podcast is all about: self-love, fat positivity, and plus size fashion!

Don't forget to subscribe and follow me on IG @PositiveBod_

This week's episode is all about fast fashion. It's cheap, it's trendy, and it's killing the Earth, but what can we do? I share my 3 tips for buying fast fashion while still trying to stay environmentally conscious!

Don't forget to subscribe & follow my IG @PositiveBod_

I know that being a fat girl comes with insecurities in your relationship. In this episode, I speak about leaving a toxic relationship as a fat girl. You deserve good, healthy love.

Please note I am not a mental health specialist. To get the help you need, please contact the domestic abuse hotline: 1-800-799-7233

Don't forget to subscribe & follow my IG @PositiveBod_

Fatphobia has affected me my whole life. It's safe to say that I have a few stories under my belt. I asked my followers to share their worst fat phobic experience and I shared a few of them on this episode to uplift and validate all these beautiful souls!

Don't forget to subscribe and follow me on Instagram @PositiveBod_ <3

I'm a Cuban who was raised in Miami. In this episode I go through all the challenges I've faced being a plus sized latina.

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Fitness and fatness are not opposites. In this episode I touch on the topic of maintaining your physical health, while accepting your body along the way!

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I've never been a huge believer in saying affirmations out loud until I really tried it and felt empowered. Listen to my tips for using affirmations in your daily routine!

Don't forget to subscribe & follow my IG @positivebod_ <3

Here are 8 steps to approaching your partner if you are concerned with their health.

1 - Check in on them emotionally

2 - Your job is to encourage, not push your ideas on someone

3 - Don't point any fingers

4 - Health is the priority. NO. CRASH. DIETS.

5 - A healthy BMI does not equate to good physical health

6 - Work as a team

7 - Make sure you make them feel wanted during sex

8 - Lead by example

Don't forget to subscribe and follow me on IG @positivebod_ <3