Stage fright, sweaty palms, mental blanks—sound familiar? Whether you’re stepping into the spotlight or just into class, performance anxiety is real… but it doesn’t have to hold you back.

In this episode, I’m breaking down what performance anxiety actually is, where it shows up (hint: not just on stage), and the five powerful tools I use with my students and in my own practice to move through fear and into flow.

We’re talking mindset, breathwork, affirmations, and real-life strategies you can start using today—on the pole and in your life.

If you’ve ever thought “I’m not ready,” “What if I mess up?” or “Everyone’s watching me…” — this one’s for you.

🎧 Hit play and let’s shift from panic to power — together.

👇 Tap the link to join the Pole Positive community and explore my coaching, classes, and wellness tools.

https://www.patreon.com/user?u=72961263&utm_campaign=creatorshare_creator

Feeling stuck, unmotivated, or overwhelmed trying to stay consistent with pole training? This episode is your permission slip to breathe, reset, and realign. I’m sharing 5 powerful steps to help you stay connected to your goals—even when life gets chaotic. From mini milestones to pole journaling and accountability, this is the motivation boost you’ve been craving.

PLUS:

Join my Pole Positive Patreon and get 7 days free access to weekly live classes, pole tutorials, flexibility flows, and 150+ on-demand videos to train on your terms. Just click the link in the show notes or comment MOTIVATED on my latest reel.

https://www.patreon.com/user?u=72961263&utm_campaign=creatorshare_creator

And a huge shoutout to our sponsors PoleBox—your monthly dose of pole goodies, grip aids, accessories, and treats. Use code JACK10 to get a discount off your first box!

https://www.instagram.com/poleboxx?igsh=MXBvNG5zNms1NHMxOQ==

You’re never behind. You’re never alone. You’re pole positive.

Self-doubt. That quiet voice that whispers, “You’re not good enough,” right when you’re trying to grow, shine, and fly. But here’s the truth: you’re not alone.

In this vulnerable and empowering episode of Pole Positive, we’re diving deep into the real stories behind the struggle with self-doubt in the pole community. From comparing ourselves in class to fearing judgment during freestyles, we unpack the silent battles so many of us face—and why they don’t have to define us.

You’ll hear community insights, mindset shifts, personal stories, and real tools you can start using today to shift your inner dialogue and step into your power—both on and off the pole.

This episode is your permission slip to show up messy, magical, and fully you.

Let’s rewrite the story together.

#PolePositivePodcast #SelfDoubtInPole #ConfidenceOnAndOffThePole #PoleJourney #YouAreNotAlone