Couverture de Plucky Not Perfect Podcast

Plucky Not Perfect Podcast

Plucky Not Perfect Podcast

De : Coach Carrie
Écouter gratuitement

À propos de ce contenu audio

Welcome to Plucky Not Perfect—a podcast for women in midlife who want to build resilience, find courage, and embrace life’s messy middle with grit and grace.

Hosted by Carrie Bradley—coach, caregiver, and cancer survivor—this podcast is about showing up as you are, letting go of perfection, and discovering strength in unexpected places.

In Season 2, you’ll hear a mix of solo episodes and interviews with inspiring women who are navigating midlife transitions, health challenges, career shifts, family dynamics, and personal growth. Together, we’ll explore practical tools for resilience, self-care strategies that actually fit into busy lives, and mindset shifts that help you thrive when life doesn’t go as planned.

Whether you’re over 40, caring for others while trying to care for yourself, or simply looking for encouragement to keep going—this podcast will remind you that you don’t have to be perfect to feel worthy and live bravely.

Plucky means “determined courage.” Not perfect? That’s all of us. Join us to find hope, connection, and inspiration for one imperfect step at a time.

Copyright 2023 All rights reserved.
Développement personnel Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • How to Not Quit on Yourself: Plucky Courage to Keep Going (#37)
      Jan 20 2026

      This isn’t about keeping resolutions or trying harder. It’s about not quitting on yourself.

      In this first episode of 2026, I explain what it really means to be plucky and why determined courage (not perfection) is the key to living an authentic, aligned life.

      In This Episode, You’ll Learn:
      • What “plucky” really means and how to practice determined courage
      • Why perfectionism keeps us stuck (and how to move forward anyway)
      • The PLUCKY framework:
        • Proactive over reactive
        • Longevity over rushing
        • Underdog courage before confidence
        • Consistency that compounds
        • Kindness to your inner beginner
        • Yet — the mindset that keeps you going

      If you’ve fallen off track, feel discouraged, or are tempted to quit, this episode will help you keep moving forward — imperfectly and bravely.

      Resources
      • Book a free Courage Consult with Carrie
      • Let’s connect on Instagram @carriejobradley
      Afficher plus Afficher moins
      16 min
    • Reclaiming Life After Traumatic Brain Injury with Erika Brouillette (#36)
      Dec 16 2025

      What happens when life doesn’t just take a detour—but completely reroutes your future?

      In this deeply moving episode of Plucky Not Perfect, I’m joined by Erika Brouillette—mom, caregiver, advocate, podcast host, and founder of Reclaim: TBI Wives. Erika shares her story of becoming a full-time caregiver overnight when her husband suffered a severe traumatic brain injury, and how that moment reshaped her identity, faith, boundaries, and purpose.

      We talk about:

      • Advocating for a child with special needs—and a spouse with a traumatic brain injury
      • Becoming a caregiver in the middle of crisis (and COVID)
      • Losing yourself in survival mode—and how to slowly reclaim who you are
      • The permission many women need to care for themselves without guilt
      • Setting boundaries after years of people-pleasing
      • Finding hope when doctors give none
      • Why community matters when no one else truly “gets it”
      • Gratitude, faith, and recognizing glimmers of hope in the darkest seasons

      Erika also shares how her own healing led her to create a space for other women walking similar roads—women who are so often asked how their husband is doing, but rarely how they are.

      This conversation is for anyone who has found themselves living a life they didn’t plan—and is learning how to keep going anyway.

      Connect with Erika:

      • Website & Community: Reclaim TBI Wives
      • Podcast: Real Lives of TBI Wives
      • Socials: Facebook, Instagram, TikTok

      Connect with your host: Carrie

      Afficher plus Afficher moins
      38 min
    • Instead of “Let Me Know If You Need Anything,” Here’s How to Help a Struggling Friend (#35)
      Nov 18 2025

      When someone you care about is facing grief, illness, divorce, or any major life shake-up, it’s easy to worry about saying the wrong thing… and end up doing nothing. After my own cancer journey and recovery, I learned firsthand what truly helps and what doesn’t.

      In this episode, we cover:
      • Why something is better than nothing (even if you feel awkward)
      • How to check in without adding pressure or expecting a reply
      • Offering specific, practical help instead of “Let me know if you need anything”
      • Caring for friends from afar: texts, cards, gift cards, meaningful little touches
      • Supporting friends nearby: homemade food, errands, childcare, time together
      • What not to do when you're trying to help
      A gentle reminder:

      You don’t have to be perfect, just present. Plucky helps! Small gestures of care go a long way.

      Email me at thecarriejobradley@gmail.com if you would like the companion guide to this episode, a free printable PDF with tangible reminders of how to help in a time of need.

      Let’s connect on Instagram @carriejobradley.

      Afficher plus Afficher moins
      15 min
    Aucun commentaire pour le moment