From heavier periods to changes in mood, libido, or muscle recovery, these subtle shifts we start to experience in midlife are often dismissed. I share how to interpret your labs in real life and what questions to ask your doctor to get a clearer picture.

Get full show notes and transcript here: https://amygarzamd.com/5

Watch the episode on YouTube: https://youtu.be/66jSNixnzLM

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Labs are one piece of the story, but your personal history is the real signal. Just like tracking swing speed over time, your hormone levels are meaningful only when compared to your own baseline, not a broad population. I’ll show you why looking at trends and patterns matters more than a single snapshot.

Get full show notes and transcript here: https://amygarzamd.com/4

Watch the episode on YouTube: https://youtu.be/710LxqhBMPQ

Join me on Instagram: https://www.instagram.com/amygarza.md/

Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

It may be surprising to some, but both men and women are affected by progesterone and estrogen -- and it's affecting your body, your mood, and your golf performance. Whether you’re feeling anxious, struggling to sleep, or noticing changes on the course, these hormones are sending signals that you shouldn’t ignore.

Get full show notes and transcript here: https://amygarzamd.com/3

Watch the episode on YouTube: https://youtu.be/w8IiU3Adg0s

Join me on Instagram: https://www.instagram.com/amygarza.md/

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Have you ever felt like your golf game just isn’t what it used to be? Maybe you're tired faster, or that last stretch of holes feels tougher. It’s not just aging. Your sex hormones, especially testosterone, could be behind a bad day on the course. In today’s episode, I’m diving into why testosterone is essential for midlife golfers like you (yes, even you, ladies!).

Get full show notes and transcript here: https://amygarzamd.com/2

Watch the episode on YouTube: https://youtu.be/Ua3o3zculVY

Join me on Instagram: https://www.instagram.com/amygarza.md/

Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

If you’ve noticed your golf game isn’t what it used to be, you’re not alone. Whether it’s energy slumps, loss of distance, or even confidence issues after a couple of bad holes, midlife brings a lot of changes. In this episode, I break down why you might be feeling off, and how it’s connected to changes happening in your body.

Get full show notes and transcript here: https://amygarzamd.com/1

Watch the episode on YouTube: https://youtu.be/dnK2a4qnn_k

Join me on Instagram: https://www.instagram.com/amygarza.md/

Every follow, rating, review, comment, and share helps more people find us. Thank you for supporting the show!

It’s not your swing. It’s your body.

Welcome to Playing for Life: Golf, Hormones, & Midlife Performance, the podcast that connects what’s happening in your body to what’s happening on the course.

Hosted by Amy Garza, MD -- physician, hormone specialist, former collegiate golfer, and aspiring competitive golfer in midlife -- this show brings real medicine into the golf conversation.

If your distance is changing, your energy drops on the back nine, your focus feels harder to maintain, your confidence doesn’t recover after a bad hole, or you just don’t feel like yourself after 40, this podcast will help you understand what your body may be trying to tell you.

Each episode explores the role of hormones, metabolism, sleep, recovery, nervous system regulation, sexual health, longevity, and midlife performance -- all through the lens of the game you love.

Your pro can help with your swing.

Your doctor can check your labs.

This podcast connects the two.

Follow Playing for Life so you don’t an episode!