Exercise is an important part of a healthy life, but how we do it is important. Jenn Hicks has been teaching Nia through a body/fat positivity and Health At Every Size lens ever since recovering from her eating disorder and exercise addiction. The practice draws from martial arts, dance arts, and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Screen Free Week, May 3-9, 2021, is the Children's Screen Time Action Network's annual celebration of unplugging, reconnection, and joy. They're celebrating differently this year because screens have become the only means of connection for so many of us. But maybe that's all the more reason to focus on this area of our lives?

In our interview with the Action Network's Director, Jean Rogers, she makes sure we understand they're not suggesting we all become luddites. They're not trying to unplug us and our kids altogether. The idea is to increase our awareness of screen time so that we can build our discernment muscles and make sure the kids in our lives are building theirs as well.

How can we play like children, but as adults? And how could it transform the workplace if we learn to develop deeper, adult ways of playing as we got older instead of putting it away? And most importantly, how can play principles be incorporated into our workplace relationships and career goals? This conversation tackles all of these questions and more with Lauren Yee, Cultivator of Curiosity.