(recorded in 2017) Episode description: The best step towards self-discovery is to travel; this is where you will gain greater understanding about yourself, others, and the world. Importantly, it is only when we are fully connected — will then we discover what brings people together on a human level.

This audio podcast simply discusses the 3 things we will become aware of and realise as we form wanderlust connections along the way.

The world is a book, and those who do not travel read only a page. — Saint Augustine

(recorded in 2020)

Hi everyone!

What a world we’re living in right now! I hope you all are taking care of yourselves and one other through these uncertain and isolating times.

To be completely honest, I haven't been dealing with self-isolation that well myself.
As a massive extravert, I've been struggling not being able to go out as much as I used to; however, I'm slowly beginning to enjoy my own company and dedicate my time into doing the things I love to do! How I've also been managing is through reaching out to a lot of people! Safe to say, I've been dealing with this self-isolating times through a lot of laughter and humour haha. How have you guys been managing this situation? Let me know in the comments below :)

I hope you guys find this episode helpful.

Love, Ly

x

created and recorded in 2019-2020

(recorded in 2018)

Podcast description: Life can be messy sometimes, and lately, I’ve been finding it difficult to focus amongst everything. I have had sleepless nights, as there has been constant demands from work and study, and I have to be honest, it’s all starting to exhaust me. My mind just feels like it’s constantly in a washing machine mode.

So I’ve recently discovered a book on practicing the Art of Zen; a state of focus that incorporates togetherness of body and mind. Zen is a way of being. It is a state of mind which involves dropping illusions and delusions, and seeing things without distortion created by our thoughts. In other words, seeing things for what they truly are.

I’ve only just started reading it, and so far, it’s been really insightful in helping me being at peace with things that are currently going on in my life.

Here’s a quote I’ve found in the book:

“We will find the way in whispers of truth which we experience in our everyday life, and as we follow that trail, we will find greater peace and joy throughout the day”.

On another topic, I’ve also started reading a book called “Living through a difficult moment” by Tony Nwoye. There was a particular chapter on ‘Hardship’ in which I have dissected and would like share to you guys today in my podcast audio!