Plans for 2024, David Goggins’s Haunted Motivation, Flu - Resilient Freedom Podcast
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Plans for 2024, David Goggins’s Haunted Motivation, Flu - Resilient Freedom Podcast
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New Year Resolutions and Reflections: The Motivation Debate
The podcast host shares his resolutions for 2024, discusses his reasons for a break from podcasting, and reflects deeply on the nature of motivation. He attributes burnout and stress from his full-time job, parenting responsibilities, and podcasting duties to his hiatus. He speaks on pondering whether negative motivation might be a more potent driver for action than positive motivation, citing examples from personal experience and insights from other successful people. The session concludes with a plan to improve his recall memory this year.
00:00 Introduction 00:06 Reasons for Podcasting Break 00:20 Exhaustion and Stress 05:22 Flu Experience 11:34 Impact of Flu on Daily Routine 13:30 Plans for 2024 15:46 Learning from David Goggins 26:28 Understanding Motivation 30:11 Improving Memory 34:29 Conclusion
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