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Pilates Elephants

Pilates Elephants

De : Raphael Bender
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À propos de ce contenu audio

 We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacyCopyright 2026 Raphael Bender Développement personnel Hygiène et vie saine Maladie et pathologies physiques Réussite personnelle
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    Épisodes
    • 347. Why “Quiet the Big Muscles” Is Wrong

      347. Why “Quiet the Big Muscles” Is Wrong
      Feb 1 2026

      Special shout out to Adam McAtee for this post

      Citations in these episodes:

      1. ep 278 Does Pilates strengthen your little muscles?
      2. ep 216 Why knowing which muscles are working in a movement is a waste of time
      3. ep 160 Can we even feel muscles activating?



      This podcast uses the following third-party services for analysis:

      AdBarker - https://adbarker.com/privacy
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      46 min
    • 346. Why Dallas sold half her studio - then bought it back

      346. Why Dallas sold half her studio - then bought it back
      Jan 25 2026

      Dallas Noerdlinger (Core Pilates, Oklahoma City) shares why she sold 50% of her studio during pregnancy, what changed in the business and culture, and how she bought it back.

      We talk boutique vs franchise positioning, keeping instructors happy, managing owner overwhelm, and the “unlimited membership” + waitlist problem—plus practical fixes for capacity, pricing, and schedule structure.



      This podcast uses the following third-party services for analysis:

      AdBarker - https://adbarker.com/privacy
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      1 h et 2 min
    • 345. Where Should I Be Feeling This?

      345. Where Should I Be Feeling This?
      Jan 18 2026

      The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.

      Links:

      1. Glute activation drills increase perception but not actual glute activation here
      2. Episode 160 "Can we even feel muscles activating?" here



      This podcast uses the following third-party services for analysis:

      AdBarker - https://adbarker.com/privacy
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      39 min
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