Couverture de Physical and Mental Wellness

Physical and Mental Wellness

Physical and Mental Wellness

De : Physical and Mental Wellness
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.Physical and Mental Wellness Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Why Most People Misdefine Fitness

      Why Most People Misdefine Fitness
      Jan 24 2026

      In this episode, we explain how fitness marketing distorts reality. We share a more accurate and sustainable definition of being fit.
      Afficher plus Afficher moins
      6 min
    • What Happens When You Sleep First

      What Happens When You Sleep First
      Jan 23 2026

      In this episode, we describe what changes when sleep becomes non-negotiable. In this episode, we break down how priorities naturally shifted.
      Afficher plus Afficher moins
      6 min
    • Rest Days Improve Performance

      Rest Days Improve Performance
      Jan 22 2026

      In this episode, we discuss how rest enhances strength, focus, and endurance. We explain why recovery leads to better workouts.
      Afficher plus Afficher moins
      5 min
    Aucun commentaire pour le moment