Perfectionism & Self-Acceptance w/ Lindy Barber
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Perfectionism & Self-Acceptance w/ Lindy Barber
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My past client, professional athlete and coach, Lindy Barber joins me today to talk about her experiences in competitive sports, her struggle with perfectionism, body image, and self-acceptance. Lindy gets vulnerable and shows us that no matter how fit you are your mind can still play tricks on you. So it's not about your body, but rather the patterns in your mind and the self-judgment. We'll share how to move past that judgment and ultimately learn to accept yourself and your body in any phase of your life.
Connect with Lindy @lindybarber & @lindybfitness
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