I know it's been a while, but a recent social media trend got to me and forced me to record this while it was fresh on my mind. The posts in question? The intense push to step up, do all the things and bring your goals to the forefront during the busiest time of year. But, why? WHY?? I dive into why this should be a season of rest instead of a season to add more to an already full plate. I'll also share 3 different tools to have fun while gaining clarity on what speaks to you. Sometimes we need permission to rest and often times that rest leads to even bigger and better things. Thanks for being here.

Joining the podcast from Australia, my guest Sophie Kate (host of the Optimise podcast) dives into the many ways our environments affect our sleep, energy, internal clock and much more. In this episode, Sophie shares so much wisdom to help us better understand the effects of artificial and natural light, getting outside, fresh air and how our routines can be making a negative impact on our health.

Not only will this conversation open your eyes (and ears), but Sophie will share several ways you can implement small changes today, to give you better sleep and feel better in your own body. This episode contains video so grab yourself your favorite beverage or snack and enjoy!

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You can connect with Sophie here:

IG: www.instagram.com/iamsophiekate

Podcast: Optimise

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You can connect with Lexy here:

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

Instagram: https://www.instagram.com/peaceofmepodcast

I never thought I'd have to release an episode with a guest who didn't live to hear it. This incredibly special conversation with Jason Hadshian (J-Hatch) is about chasing dreams, finding your passion, building relationships and building resilience. I find it hard to even write his episode's introduction as I know I won't be able to accurately capture the impact he made on so many lives.

Jason was not only an entrepreneur but an author, a risk taker, a family man, a colleague and much more to so many. You wouldn't know it from his perseverance and hunger for life, that Jason was battling metastatic colon cancer. It may have been a hurdle, but it didn't define him.

I was surprised when he reached out to be a guest on the podcast. He wanted to talk about strength, mental health, balance and his passion for the music industry. I'm grateful for the opportunity to have had him on my show.

Thank you Jason for the gift of your wisdom, advice and perspective. May you forever rest in peace.

To learn more about Jason, his creative work and life:

www.instagram.com/mogulstatus

To stay connected, follow Lexy on:

LinkTree: https://linktr.ee/lexylinks

Website: www.peaceofmepodcast.com

Instagram: https://www.instagram.com/peaceofmepodcast

YouTube: https://www.youtube.com/@PeaceOfMePodcast