In this episode, the GDS counselors welcome Maria Paredes, local clinician and owner of Three Birds Counseling. Together, the group speaks to the relationship between food, eating, and our bodies. Tune in for tips on how to notice signs of disordered eating, discuss nutrition without shame, and build healthy conversation around the dinner table!

For more information about Maria Paredes and her practice, see the website and social media handle below.

Website: https://www.threebirdscounseling.com/

Instagram: https://www.instagram.com/threebirdscounseling

This week, the GDS counselors sat down with a local expert on family systems, Juan Santos of Santos Counseling. Juan and the counseling team tackled big questions about how to navigate dynamics within our homes so that we can function well and help our children thrive.

For more information about Juan Santos and his practice, see the website and social media handle below.

Website link: http://santoscounseling.com/

Instagram link: https://www.instagram.com/santos_counseling/

Join the GDS Counselors and special guest Mr. Roderick Fludd, our new Dean of Campus Life, as they explore what it truly means to belong. They discuss how families can nurture belonging and the obstacles that sometimes stand in the way, offering insights valuable to us all.