Couverture de From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

De : Hannah Dickey | Christian Based Eating Disorder Coach B.E.D. Help Overeating Mentor Stress Eating Coach
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 Reaching for junk food after another chaotic, exhausting day? Craving peace but settling for snacks just to get by? So overwhelmed by the nightly dinner battle that you end up in the drive-thru again, even though you swore you’d cook? Sick of feeling out of control, numbing with food, and then regretting it? Whoa, flashback. I’ve been there. This podcast gives you real-life strategies to stop stress eating, find peace in your chaotic schedule, and ditch the dieting rollercoaster so you can finally feel more present in your life and with your family. Hey, I’m Hannah! Mom, wife, and busy Christian entrepreneur. And for most of my life, I’ve turned to food to cope with stress. I bounced between strict plans, emotional eating, and chasing quick fixes, always looking to the world for relief instead of real peace. I realized that if I wanted lasting change, I had to stop the binge eating and pursue freedom, God’s way. So I created a realistic, grace-filled plan that broke the cycle of stress eating and brought peace and balance back into my day. The yo-yo dieting stopped, the overwhelm lifted, and my relationships, especially with Jesus, began to thrive. If you’re ready to finally find rhythms of peace in your crazy, never-ending to-do list… Tired of numbing with food to cope and want real healing instead… Want lasting results that boost your health, without medication, and break the stress, eat, shame, repeat cycle… Then, friend, this show was made just for you. Go tell your family, “Mom needs a hot minute,” pop in those earbuds, and let’s hang out…snacks optional. Wanna hang out with me daily? Instagram ➡️ @HannahDickeyBryson E-mail ➡️PastThePlatePodcast@gmail.com Previously named, Past the Plate Podcast.Copyright 2025 All rights reserved. Christianisme Développement personnel Hygiène et vie saine Ministère et évangélisme Réussite personnelle Spiritualité
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    Épisodes
    • 88. Terrified of Gaining Weight This Holiday? Let’s Talk About the Real Issue (It’s Not Just the Food)

      88. Terrified of Gaining Weight This Holiday? Let’s Talk About the Real Issue (It’s Not Just the Food)
      Nov 5 2025

      For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along with all the yummy desserts, family gatherings, and the "trying to be helpful" family members, as it seems like food is the main topic of conversation during this time of year. Guilt & shame have no place here--and neither does fear.

      I give you 3 questions to ask yourself so you can check where your focus is & point you back to where your freedom is really found. I also give 3 bible verses at the end that you can meditate on to encourage you through this season!

      🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

      -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

      -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

      -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

      ✨ Helpful Resources Just for You

      -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

      -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

      -Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

      -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
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      10 min
    • 87. I Can’t Stop Eating: When Cravings Have Power & You Feel Out of Control

      87. I Can’t Stop Eating: When Cravings Have Power & You Feel Out of Control
      Oct 28 2025

      What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey? This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you refer to the written truth of our Father.

      FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY

      2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS

      (Head to the show page, scroll down under the reviews, and click "Write a Review")

      3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER

      🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

      -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

      -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

      -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

      ✨ Helpful Resources Just for You

      -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

      -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

      -Hang Out on Instagram: Instagram Channel, daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

      -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
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      21 min
    • 85: “I Canceled Plans Just to Binge!”...Is Food Becoming Your Escape?

      85: “I Canceled Plans Just to Binge!”...Is Food Becoming Your Escape?
      Oct 17 2025

      Have you ever canceled plans because you wanted to go home, turn the world on mute, and eat whatever craving keeps nagging at you? Been there & done that. After avoiding the thing that could *actually* help me, I finally figured out WHY I was doing this and why so many of you also find yourself there.

      In this episode, I also give you my RED FLAG WARNING that I personally use as a sign to stop the emotional binge eating before it starts.

      FREE COACHING GIVEAWAY! HERE IS HOW TO ENTER! 1. JOIN THE FACEBOOK COMMUNITY

      2. LEAVE A 5-STAR REVIEW ON APPLE PODCASTS

      (Head to the show page, scroll down under the reviews, and click "Write a Review")

      3. JOIN THE INSIDER BESTIE WEEKLY NEWSLETTER

      🚀 NEXT STEPS: -Confused on how to start & need coaching? Book a Binge Breakthrough Session

      -Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

      -Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG! Each month I choose one listener to win a Bestie Boost Pack (happy mail + encouragement straight to your door!)

      -Know someone who’s stuck in the messy middle? Send this episode her way. She doesn’t have to do this alone.

      ✨ Helpful Resources Just for You

      -The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

      -Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

      -Hang Out on Instagram: Daily encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

      -My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD
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      18 min
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