✨ Topics we touch on: Binge Eating, Emotional Eating, Afternoon Snacking, Food Obsession, Christian Coaching, Coping With Stress, Faith-Based Food Freedom

Ever notice how afternoon snack time somehow turns into an emotional eating spiral?

You’re “doing good” all morning… and then suddenly you’re back in the pantry thinking, Why can’t I stop?

Today’s episode is different. I’m giving you a behind-the-scenes snippet from a real coaching call.

You’ll hear part of my session with Margie — a homeschooling mama overwhelmed by stress, chronic illness, and constant food thoughts. Afternoon break time had quietly become her emotional eating prison.

If you’ve ever said:

• “Food is constantly on my mind.” • “I feel awful even while I’m still eating.” • “I hide the evidence.” • “I just can’t stop.”

You’ll see yourself in this.

Inside this episode, you’ll hear:

• What it sounds like to uncover the real root of binge eating • Why afternoon mindless snacking is usually about stress, not hunger • How shame decreases when the real need is named • And how peace enters when God’s truth enters the moment

This isn’t about willpower; it’s about understanding why your body keeps reaching for food and inviting God into that space.

And friend, this is your last call!

The Can’t Stop Eating Blueprint live workshop starts TODAY. Two days. Free. Live coaching. Grace-based, faith-rooted methods that actually work.

If you keep saying, “I’ll start later”… you’ve said that before.

Save your seat now: 👉 https://workshop.hannahbryson.com 💛

🚀 NEXT STEPS:

-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

✨ Topics we touch on: Food Noise, Emotional Eating, Christian Weight Loss, Nervous System Regulation, Faith-Based Boundaries, Grounding Techniques, Peace with Food

Do you feel like your brain never stops talking about food?

What to eat. What not to eat. Whether you “messed up.” If you should start over tomorrow.

If you’re a Christian woman battling constant food thoughts, this episode is going to feel like a deep exhale.

Inside this episode, I’m sharing 3 simple hacks (each under 10 minutes) that help silence food noise in a way that’s grounded in both Scripture and science. This isn’t about more rules or more willpower. It’s about calming your nervous system, reconnecting with God, and creating peace-driven boundaries that actually stick.

Here’s what we cover:

• A powerful grounding exercise called “safety spots” that brings your brain out of anxiety and back into the present • How vagus nerve breathing lowers stress, reduces cortisol, and helps quiet impulsive cravings • Why faith-based boundaries (not diet rules) are the key to lasting food freedom • How pairing breath with prayer can literally shift your emotional state • Why food noise isn’t a discipline issue — it’s often a stress + peace issue

If you’ve been white-knuckling your way through cravings, trying to “control” yourself harder, this episode is your gentle reminder: you don’t need more pressure, you need peace.

And if you’re ready to go deeper, I’m hosting a free 2-day live workshop called The Can’t Stop Eating Blueprint on February 17th–18th. We’ll unpack the spiritual root of food struggles and build grace-based, Spirit-led boundaries that actually work in real life.

Save your seat (replays included!) at: 👉 https://workshop.hannahbryson.com

You don’t have to live with food noise 24/7. There is a quieter, calmer way forward and it starts with truth, breath, and an active faith. 💛

🚀 NEXT STEPS:

-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD

✨ Topics we touch on: Food Addiction, Junk Food, Christian Weight Loss, Processed Food, Food Freedom, Emotional Eating

You’re trying to heal your relationship with food, but does that mean you have to give up all the foods you love?

If you’ve ever wondered “Do I need to give up junk food to be free from food addiction?”... this episode is for you. The short answer? It depends. But in this episode, I give you a better question to ask.

Inside this grace-filled episode, we’ll unpack:

• The real reason I gave up Taco Bell (and how I knew it was God, not guilt)

• How processed foods are engineered to hijack your cravings & override fullness

• Why some foods master you and why that matters spiritually

• The biblical tension between freedom & surrender (Hebrews 12:1 + 1 Corinthians 6:12)

• How to know what your next right step is with God, not diet culture

This isn’t about copying my plan or what your best friend is doing. It’s not about doing enough to achieve a goal. It’s about asking God what He wants for your body, your mind, and your peace and walking with Him toward freedom.

💛 If food has been running the show lately, I’d love to help.

Join me for my free live workshop, The Can’t Stop Eating Blueprint, on February 17th & 18th. We’ll talk about food addiction, emotional eating, surrender, and how to finally feel peace around food...without white-knuckling your way there.

🎟️ Save your seat now at workshop.hannahbryson.com Replays will be available, but only if you sign up! Don’t wait because I would love for you to come hang with us!

🚀 NEXT STEPS:

-SAVE YOUR SEAT FOR THE EXCLUSIVE LIVE WORKSHOP: workshop.hannahbryson.com

-Want more info? Head to HannahBryson.com

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screenshot it, and DM me on IG!

-Know someone who’s stuck in the mess? Send this episode her way. She doesn’t have to do this alone.

✨ Helpful Resources Just for You

-YouVersion Bible App: Free app & online resource with daily devotions, different bible translations, plans, and studies.

-The Bestie Boost (weekly email pep talk): A quick dose of faith-filled encouragement to start your week right: bit.ly/InsiderBestie

-Join the Free Facebook Group: Bonus tools, prayer-based support, and behind-the-scenes from the podcast: bit.ly/ChristianBingeEatingSupport

-Hang Out on Instagram: Instagram Channel, encouragement, behind-the-scenes convos, and where to DM me your review: @HannahDickeyBryson

-My Favorite Faith & Food Freedom Buys: My favorite Bible, devotionals, & more: amzn.to/4lwIUHD