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Passion for Dance

Passion for Dance

De : Dr Chelsea Pierotti
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 You train extensively as a dancer, but what about mental training? Have you ever trained your mental skills like confidence, focus, or resilience? When you tune in to Passion for Dance, that mental training is precisely what you get. You can learn from a sport psychology expert who understands the dance industry and can teach you how to elevate your performance and truly thrive on and off stage. Welcome to Passion for Dance, where your host, Dr. Chelsea, will bring the science of sport psychology into the dance studio. Each week, you will learn actionable strategies and new mindsets to build happier, more successful dancers. Dance teaches us to push through the pain to reach our goals, and we are used to criticism, tears, bleeding toes, and sore muscles. But now, psychological research has taught us more about mental health and resilience than ever before, and it's time to change our industry for the better. Being a dancer teaches us critical life skills, but that doesn't mean we have to suffer before we can build ourselves back up. Dance can teach us self-discipline, teamwork, confidence, grit, and resilience without destroying our self-esteem. The path to personal growth is full of joy, self-discovery, and challenging roadblocks, but we don't have to figure it out alone. This podcast is for all of us to connect, learn, and share our passion for dance with the world.Passionate Coach LLC Art Divertissement et arts du spectacle Science Sciences sociales
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    Épisodes
    • A Note from Dr. Chelsea & the Future of the Show

      A Note from Dr. Chelsea & the Future of the Show
      Jan 29 2026

      While the show is on hold, you can check out all past 200+ episodes with all of the support and advice you expect from Dr. Chelsea.

      https://passionfordancepodcast.com

      If you have any questions or thoughts to share, you can always email Dr. Chelsea at hello@chelseapierotti.com or send a message on Instagram @dr.chelsea.pierotti
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      2 min
    • 234: Feeling STUCK as a Coach and Navigating Career Transitions

      234: Feeling STUCK as a Coach and Navigating Career Transitions
      Jan 22 2026

      In this episode of 'Passion for Dance,' Dr. Chelsea delves into career transitions… when do you know it's time for something new? She breaks down five key strategies to help navigate these pivotal decisions, including understanding emotional barriers, finding clarity through action, reframing fears, seeking support, and focusing on controllable factors. Dr. Chelsea also shares her personal journey through a career identity crisis. This episode offers actionable advice and personal experiences to support anyone in the dance industry facing a similar crossroads.

      Episode Resources: https://passionfordancepodcast.com/234

      Episode Breakdown:

      00:42 Understanding the Feeling of Being Stuck

      01:14 Career Decision Making Strategies

      02:25 Emotional Barriers and Self-Reflection

      04:25 Taking Action for Clarity

      06:18 Reframing Your Fears

      08:25 Seeking Support and Mentorship

      09:39 External Factors and Controlling the Controllables

      11:26 Dr. Chelsea's Personal Career Transition
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      13 min
    • 233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal

      233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal
      Dec 18 2025

      In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and body image. The conversation covers important topics like the impact of social media misinformation, the signs of disordered eating, and the role of educators and parents in fostering a supportive environment. Monika also shares insights from her new book 'Nourishing Dance,' a resource aimed at improving dancer health and wellbeing.

      Get Monika's Book: https://www.nourishingdance.com

      Learn more about Monika's workshops: https://msnutrition.com/

      Other Episode Resources: https://passionfordancepodcast.com/233

      Episode Breakdown:

      00:08 Meet Monika Seigel

      00:31 The Role of Nutrition in a Dancer's Life

      04:02 Healthy Eating and Relationship with Food

      07:25 Challenges and Misinformation in Nutrition

      13:55 Guidance for Teachers and Parents

      20:48 Understanding Eating Disorders and Disordered Eating

      22:15 Common Triggers and Influences

      24:31 Early Signs and Intervention

      26:21 Behavioral and Physical Indicators

      28:57 Supporting a Friend or Peer

      30:01 Creating a Supportive Dance Environment

      35:07 Positive Changes and Future Goals

      38:46 Resources and Final Thoughts
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      43 min
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