If your 10-to-14-year-old is constantly complaining of exhaustion, they aren't just being difficult—they’re growing. Dr. Roger Smith explains the neurodevelopmental shifts that happen as children enter puberty, causing both physical fatigue and a surge in emotional processing. In this episode, learn why your pre-teen’s brain and body actually require more rest during this transition, and why "I'm tired" is often a legitimate physiological cry for help. Discover how to parent with compassion during these "sleepy years" and why making room for downtime is essential for their healthy development.

Visit me at: https://rogersmithmd.com/

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Music is a powerful tool for connection, comfort, and character building. Dr. Roger Smith explores how singing together—regardless of your vocal talent—can soothe the soul and create lasting family bonds. From hymns and pop songs to simple nursery rhymes, the combination of meticulously chosen words and melodic rhythm has a unique way of "sticking" in a child's mind. Discover how to use music to calm high emotions, provide hope, and enrich your family’s shared experience. Whether you’re singing in the car or drumming on pie plates, learn why making music together is a vital part of a healthy home.

Visit me at: https://rogersmithmd.com/

This has been a production of ThePodcastUpload.com

Are your children constantly bickering over toys, seats, or "who started it"? Dr. Roger Smith shares the essential strategy for moving from physical scraps to verbal solutions. In this episode, learn how to facilitate intentional conflict resolution sessions where children are taught to pause, listen to each other's perspectives, and analyze their own motivations. By asking, "What did you want to happen?" and "How did that make them feel?", you can transform daily bickering into a training ground for leadership and communication. Discover why teaching your kids to use words effectively is the greatest skill you can give the leaders of tomorrow.

Visit me at: https://rogersmithmd.com/

This has been a production of ThePodcastUpload.com