In this deeply reflective conversation, Neha speaks with Nishkka Manglani, a communications professional based in Dubai and mother to 14-year-old Anay, who lives with cerebral palsy. Nishkka takes us through her journey of becoming a parent far earlier than expected, navigating premature birth, NICU trauma, fear-driven medical narratives, and the long road of therapies, relocations, and recalibration.

What unfolds is not a story of “overcoming” disability, but one of perspective shifts — from fear to trust, from control to collaboration, from isolation to community. Nishkka speaks candidly about how caregiving initially shrank her world, how support systems (family, schools, workplaces, healers) became essential to survival, and how the deepest work was not fixing her child, but healing herself. The episode is an honest meditation on care as an ecosystem, the cost of doing it alone, and the quiet wisdom children often offer their parents.

Why You Should Listen

• If you’ve ever felt isolated or overwhelmed in caregiving — visible or invisible
• If parenting hasn’t looked the way you were told it would
• If you’re navigating illness, disability, or long-term care in your family
• If you’re rethinking resilience, strength, and what real support looks like
• If you want a conversation that is grounded, unromanticised, and deeply humane

This episode doesn’t offer platitudes. It offers perspective.

Notable Quotes

• "When Anay was born, I literally shut down.”
• “The medical system just scares the shit out of you, instead of holding you.”
• “It wasn’t about fixing him. It was about unlearning my fear of life.”
• “Caregiving doesn’t become sustainable because you become stronger — it becomes sustainable when support is allowed in.”
• “Just get through today. Tomorrow will take care of itself.”

Practical Takeaways

• Care is collective: Parenting and caregiving are not individual acts; they require ecosystems — family, schools, workplaces, and communities.
• Fear shrinks lives: Many protective instincts come from fear. Noticing this can be the first step toward expansion.
• Receiving is a skill: Learning to ask for and accept help is as important as giving care.
• Workplaces matter: Flexible, humane work cultures are not perks — they are enablers of caregiving.
• Perspective is practice: Shifting from “life is happening to me” to “life is happening for me” changes how challenges are held.

About the Guest

Nishkka Manglani is a public relations and communications professional based in Dubai. She is the mother of Anay, a teenager with cerebral palsy, and brings lived insight into caregiving, inclusion, alternative healing, and work-life integration. Nishkka speaks openly about fear, support systems, and the inner work that caregiving demands, offering a grounded and deeply compassionate lens on parenting and partnership.

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In this deeply layered conversation, we speak with Natasha Uppal, founder of Matrescence India, about the invisible, lifelong transformation that accompanies motherhood. Moving sequentially through pregnancy, birth, postpartum depression, relationship rupture and repair, and professional reinvention, Natasha reframes maternal distress not as personal inadequacy, but as a systemic failure of care.

The episode explores matrescence — the biological, neurological, emotional, and identity shift women undergo when becoming mothers — as the missing lens in maternal health, workplaces, and family systems. Natasha reflects on empowered childbirth, postpartum depression despite deep attachment, the collapse of productivity metrics, and the slow rebuilding of self-trust, body awareness, and purpose.

Drawing from her work across socioeconomic contexts, Natasha shows how maternal isolation, sacrifice, and silence cut across class — and why community, language, and systemic redesign matter more than individual resilience.

💡 Why You Should Listen

Listen if you want language for what motherhood changed in you — not just practically, but existentially.This episode will resonate if you’ve:

• Felt confident as a mother but lost as a person
• Loved your child deeply and still felt depleted
• Questioned productivity, ambition, or self-worth postpartum
• Navigated strain in your partnership after childbirth
• Wanted to understand why support systems fail mothers so consistently

This is not advice. It’s orientation.

Notable Quotes from the Guest

• “It didn’t feel like a personal failure. It felt like a system failure.”
• “I was so connected with my child… and still, I felt like an empty shell.”
• “Productivity is inherently capitalistic and patriarchal.”
• “I knew how to take care of my child very well. I didn’t know how to take care of myself at all.”
• “Matrescence is a very real developmental stage. It is not something we should gloss over.”
• “I will not rest till matrescence is a dinner table conversation.”

🛠️ Practical Takeaways for Listeners

• Contradictions are normal: Joy, grief, confidence, and despair can coexist.
• Postpartum distress is not diagnostic of love: Attachment and depression can exist together.
• Rest is biological, not indulgent: Listening to the body is learned — not intuitive.
• External validation is unreliable: Motherhood can rewire how self-worth is measured.
• Partners need frameworks, not goodwill: Equality requires preparation and shared language.
• Matrescence is lifelong: Identity shifts continue across every stage of parenting.

Resources & References

• Matrescence — term coined by anthropologist Dana Raphael
• Matrescence India
• WHO Nurturing Care Framework
• Mama Rising (Amy Taylor-Kabbaz), Australia

🧘‍♀️About the Guest

Natasha Uppal is the founder of Matrescence India, a platform focused on maternal mental health, identity transitions, and systemic care. She is an early childhood development specialist, sociologist, and matrescence coach-in-training (Mama Rising, Australia). Her work bridges lived experience, research, and advocacy to make motherhood visible, supported, and speakable.

Follow Natasha on Instagram: https://www.instagram.com/natcat_5

Follow Matrescence India on Instagram: https://www.instagram.com/matrescenceindia/

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In this deeply heartfelt and unfiltered episode of Parenthoot with Neha, host Neha sits down with Charu Shankar — acclaimed actor, dancer, theatre director, and pre- & postnatal wellness coach — for a wide-ranging conversation that is equal parts tender, funny, and profound.

From her first moments of motherhood to the creation of her wellness program Bump to Baby, Charu opens up about how parenting her son Agastya transformed her identity, body, relationships, and artistic work. She shares the visceral, almost spiritual experience of giving birth (“everything all together all at once”), the challenges of postpartum recovery, the unspoken struggles of breastfeeding, and the ongoing dance between chaos and grace that defines parenthood.

Over an hour of honest conversation, Charu and Neha explore how movement can be medicine, why mothers must care for their “newborn selves” as much as their babies, and how parenting ultimately becomes a mirror for our deepest selves.

💡 Why You Should Listen

If you’ve ever felt like you’re losing and finding yourself all at once in motherhood — this episode is for you. Charu brings candor, humor, and warmth to conversations that too often stay hidden: body image after baby, identity shifts, emotional exhaustion, and rebuilding from the inside out.

You’ll hear:

• The real story behind Charu’s birth experience and early postpartum journey
• How she turned personal struggle into her life’s work with The Bump to Baby Method
• Insightful reflections on conscious parenting, emotional triggers, and healing your “inner child”
• A reminder that motherhood is both grounding and liberating — and that “just showing up is enough.”

This episode is a masterclass in empathy and resilience for parents navigating the beautiful chaos of raising tiny humans.

🛠️ Practical Takeaways for Listeners

• Honor the postpartum period. Recovery isn’t vanity — it’s physiology. Movement done right can be medicine.
• Challenge the “bounce back” narrative. Your body isn’t meant to go back; it’s meant to go forward, wiser and stronger.
• Conscious parenting starts with self-awareness. When your child triggers you, look inward — they’re mirroring parts of you that need healing.
• Build your village. From friends to in-laws, accept and cherish help. It truly takes a community.
• Create grounding rituals. Simple routines — like bedtime reading or daily walks — can become sacred anchors amid chaos.
• Don’t aim for perfection. Show up as you are; that’s more than enough.

🧘‍♀️About the Guest

Charu Shankar is an actor, dancer, theatre director, and wellness coach known for her performances in Siyasat, Rocket Boys, Animal, and Crew. Beyond the screen, she co-founded The Bump to Baby Method, a movement-based program supporting women through pregnancy and postpartum recovery.

Charu’s work bridges art, wellness, and empathy — empowering women to reconnect with their bodies, embrace motherhood’s transformations, and reclaim their sense of self. She lives in Delhi with her husband Raghav, son Agastya, and their German shepherd, Cyrus.

Follow Charu on Instagram: https://www.instagram.com/shankar.charu

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💬 For updates, reflections, and real talk on parenting, life, and everything in between.

In this deeply personal and wide-ranging conversation, host Neha Garg sits down with Debaleena Biswas — engineer, Six Sigma Black Belt, and founder of Saha, a conscious-parenting initiative — to talk about what happens when life’s most “planned” chapters fall apart.

From a high-pressure corporate role in the oil and gas industry to the chaos of a complicated pregnancy, postpartum anxiety, and a pandemic return to work, Debaleena opens up about losing her professional identity and rediscovering herself through motherhood.

Across this episode, she speaks candidly about systemic workplace biases, guilt and fear, the quiet courage to walk away, and the joyful work of building something meaningful from scratch. Her journey through self-healing, early-childhood psychology, and Waldorf-inspired learning forms the heart of Saha — a space that helps parents choose consciously for their children and themselves.

💡 Why You Should Listen

• To hear a real story of reinvention — how a career setback led to purpose and self-growth.
• To understand the invisible pressures mothers face in workplaces and how flexibility can transform that experience.
• To learn how fear often drives parenting choices and how to replace it with love and intention.
• To discover Saha’s philosophy of slow, natural, open-ended play and mindful parenting.
• Because Debaleena’s honesty and humour remind every listener that you can begin again — gently, bravely, and with purpose.

🛠️ Practical Takeaways for Listeners

• Redefine success after motherhood. Identity can evolve — leaving a job isn’t the end of ambition, it’s the start of alignment.
• Advocate for structural empathy. Companies can support women with flexible hours, pumping rooms, and return-to-work pathways.
• Do the inner work. Daily journaling, meditation, and “feeling check-ins” help regulate emotions and prevent passing anxiety to children.
• Let kids be part of real life. Invite them into cooking, cleaning, gardening, and making — the richest learning happens through imitation.
• Question fear-based choices. Whether it’s school selection or career moves, pause and ask if the decision stems from fear or love.
• Find healing in purpose. Turning pain into something useful for others — like Saha — can be the most profound act of recovery.

🧘‍♀️About the Guest

Debaleena Biswas is an engineer-turned-educator and the founder of Saha, a Pune-based platform that creates sustainable, open-ended toys and clothing inspired by the Waldorf philosophy and promotes conscious parenting practices through its Saha Parenting Circle.

Before founding Saha, she spent a decade in the oil, gas, and process industries, leading manufacturing excellence projects and earning her Six Sigma Black Belt from ISI.

A passionate writer and lifelong learner, Debaleena documents her reflections on early childhood, emotional wellbeing, and self-growth at https://mymonkeymindin.wordpress.com

She lives in Pune with her husband Nikhil and their son Bodhi — her greatest teacher.

Explore Saha: https://discoversaha.com

Follow on Instagram: https://www.instagram.com/discoversaha_official/

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💬 For updates, reflections, and real talk on parenting, life, and everything in between.

In this Parenthoot Spotlight episode, we sit down with Parul Sharma — mother of two, first-generation entrepreneur, and co-founder of Gladful, a proudly Indian, protein-first food brand that’s reshaping how families snack.

What began as a mother’s concern for her child’s health turned into a mission to bridge India’s hidden protein gap. Parul shares how a personal diagnosis — her son’s protein deficiency — sparked late-night kitchen experiments that evolved into a national movement for nutritious, guilt-free eating.

Across this candid and heartfelt conversation, Parul reflects on:

• balancing motherhood with a high-pressure corporate career at Mondelez (formerly Cadbury)
• unlearning assumptions about “healthy eating”
• developing kid-approved snacks that blend taste with real nutrition
• breaking into India’s competitive startup scene as a mother and founder
• redefining how Indian families think about breakfast, snacks, and shared responsibility in the kitchen

Parul’s story isn’t just about food — it’s about courage, curiosity, and the quiet determination that turns maternal instinct into innovation.

“If you’re 100% perfect but late, versus 90% perfect and on time — go for 90%. You’ll improve along the way.” – Parul Sharma

💡 Why You Should ListenWhether you’re a parent, a startup dreamer, or simply someone trying to eat better, this episode offers rich takeaways:

• For parents: Learn how Parul navigated picky eating, nutrition myths, and the realities of modern motherhood.
• For entrepreneurs: A front-row look at what it means to build a food brand from scratch — from disastrous early experiments to scaling a trusted product line.
• For changemakers: Hear how one woman’s personal need grew into a purpose-driven enterprise touching over 2.5 million Indian households.
• For anyone seeking inspiration: Parul’s story reminds us that sometimes the biggest revolutions start in our kitchens — with love, persistence, and a dash of science.

If you’ve ever stood in front of the pantry wondering what your kids should really be eating, this episode will make you think — and smile.

💬 Favorite Quotes from the Episode:

• “Kids are cruel when it comes to feedback.”
• “No matter how progressive we are, 90% of breakfast decisions are still made by a woman.”
• “Normalize failure — because you’ll get that a lot more in life.”

👩‍🍳 About the Guest

Parul Sharma is the Co-Founder and CEO of Gladful, a health-first Indian food brand focused on making protein accessible and tasty for families. After spending over 15 years in leadership roles at Cadbury/Mondelez, Parul left the corporate world to solve a deeply personal challenge — her son’s nutritional deficiency.

Today, Gladful has reached over 2.5 million households, offering snacks and breakfast mixes that combine science-backed nutrition with flavors that kids actually love. Parul is also part of a growing wave of women entrepreneurs reshaping India’s food and wellness landscape.

Connect with Parul on LinkedIn and follow Gladful’s journey on Instagram.

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💬 For updates, reflections, and real talk on parenting, life, and everything in between.

In this episode, we sit down with Arushi Chopra, a California-based consultant and mother to 17-month-old Vani. The conversation unfolds as an honest exploration of how mindful, respectful parenting can reshape family dynamics and parental identity. Arushi shares her journey from being an information-hungry first-time mom to discovering the RIE (Resources for Infant Educarers) philosophy — a framework that transformed her understanding of what it means to raise a child as a “whole, capable person.”

The discussion traces her evolution from the anxiety of early motherhood to an intentional, partnership-driven model of parenting with her husband, Alankrit. From solo parenting weeks while balancing full-time work, to creating family rituals like their new “Annual Family Day,” Arushi opens up about the messy, beautiful realities behind parenting abroad without extended family support. The episode blends philosophy with lived experience — showing how slowing down, observing, and communicating with infants can nurture not only confident children but also calmer, more self-aware parents.

🌟 Why You Should Listen

If you’ve ever felt torn between “doing it all” and “being present,” this episode will ground you. Arushi’s reflections offer a refreshingly unfiltered take on modern motherhood:

• Learn how RIE’s respectful parenting principles (founded by Magda Gerber) can be applied at home to cultivate independence and mutual respect from infancy.
• Understand what it means to parent as equals, sharing responsibilities, emotions, and learning curves with your partner.
• Hear candid insights on solo parenting, emotional regulation, and redefining support systems as an immigrant parent.
• Discover how being seen and heard are not only your child’s needs — but yours too.

This episode is especially resonant for working parents, cross-cultural families, and anyone seeking to break free from inherited parenting scripts.

🛠️ Practical Takeaways for Listeners

• Start communicating early: Narrate what you’re doing with your baby, even during diaper changes or meals. It builds trust and language awareness.
• Slow down caregiving: Allow your child to participate — raising their leg for a diaper change or choosing between two outfits are early steps in autonomy.
• Respect boundaries: Avoid asking questions if you can’t accept “no.” Model emotional regulation instead of control.
• Build rituals of connection: Whether it’s a Saturday brunch or a “Family Day,” consistent shared experiences strengthen partnership and family identity.
• Redefine the village: Seek support through other parents, classes, and friendships — especially when extended family isn’t around.
• Prioritize self-regulation: Your calm is your child’s calm. Pause before reacting; presence outweighs perfection.

Resources and References

• RIE® (Resources for Infant Educarers) – www.rie.org
• Magda Gerber, Your Self-Confident Baby
• Janet Lansbury, RIE educator and author – www.janetlansbury.com
• Montessori philosophy – The Montessori Foundation

🧘‍♀️About the Guest

Arushi Chopra is a management consultant and first-time mother based in California. Originally from Delhi, she’s passionate about conscious parenting, cross-cultural identity, and building family rituals that honor both individuality and connection. A practitioner of the RIE® (Resources for Infant Educarers) philosophy, she advocates for raising emotionally aware, self-directed children through mutual respect and presence. Arushi’s reflections have resonated with parents seeking authenticity and balance in modern family life.

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