Épisodes

  • S3 E2: Why did I go looking for answers I didn’t want?!

    S3 E2: Why did I go looking for answers I didn’t want?!
    Dec 22 2025

    In this episode, I sit with something uncomfortable. Turning 29 has me looking back at the parts of myself I usually avoid, the things I forgot, buried, or rewrote to survive. I talk about memory, shame, accountability, and the quiet ways we hurt people without meaning to.


    This isn’t a list of lessons or a tidy self-help moment. It’s me unpacking what happens when you stop running, start digging, and realize you might be part of the mess you were trying to understand.
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    17 min
  • S3 EP1: Third Time’s the Charm?

    S3 EP1: Third Time’s the Charm?
    Nov 3 2025

    I’m back. Again.

    I went under for a bit, life, work, everything. But I have resurfaced, slightly water-logged yet determined. After more than a year of silence, I’m ready to show up, speak up, and stay for real this time. Call it a soft reboot, a survival story, or just me finally catching my breath. Either way, we’re rolling.
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    14 min
  • S2 EP6: Resolutions & Revelry with Shalom Zvidzwa Volume 2

    S2 EP6: Resolutions & Revelry with Shalom Zvidzwa Volume 2
    Jan 28 2024
    Embark on a transformative journey into the New Year with the phenomenal Shalom. Join us as we delve into goal-setting, growth, and actionable strategies to make 2024 your most phenomenal year yet. Shalom's insights and motivation will inspire you to embrace new beginnings and unlock your full potential. Don't miss this fun conversation!
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    21 min
  • S2 EP5: Resolutions & Revelry with Shalom Zvidzwa

    S2 EP5: Resolutions & Revelry with Shalom Zvidzwa
    Jan 11 2024
    Embark on a transformative journey into the New Year with the phenomenal Shalom. Join us as we delve into goal-setting, growth, and actionable strategies to make 2024 your most phenomenal year yet. Shalom's insights and motivation will inspire you to embrace new beginnings and unlock your full potential. Don't miss this fun conversation!
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    18 min
  • S2 EP4: Rejuvenated (For real this time)

    S2 EP4: Rejuvenated (For real this time)
    Sep 28 2023
    It’s always the smaller things that make us think the world of our people. A quick text, a quick call but so many a time, we are always so busy to pick up and really dwell in that love!! So open up 🙏🏾
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    15 min
  • S2 EP3: Never worth the crumbs!

    S2 EP3: Never worth the crumbs!
    Jun 2 2023
    The host has issues. A bunch of them. Inconsistency is just one on a list of many! This is truly self- help one sided therapy. Listen at your own risk 🤷🏾‍♀️
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    17 min
  • S2 EP2: Might as well believe!

    S2 EP2: Might as well believe!
    Mar 11 2023
    You know how you are always analyzing yourself a little extra harsh every single time? Yup? Same! I mean, the struggle has never been more real so let’s talk about it 🙏🏾
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    17 min
  • S2 EP1: Struggling or not, Happy New Year!

    S2 EP1: Struggling or not, Happy New Year!
    Feb 11 2023
    It is not easy to be consistent and committed every single day. However, each effort counts! We are only human.
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    15 min