Épisodes

  • Techniques to overcome procrastination and stay consistent
    Feb 22 2026

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    12 min
  • How small daily habits shape your future and strategies for building good ones
    Jan 25 2026

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    25 min
  • How to self audit and when should you do it
    Dec 27 2025

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    19 min
  • How to handel conflict and difficulties
    Nov 29 2025

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    8 min
  • Raising your own self awareness and self validation
    Oct 25 2025

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    11 min
  • Importance of routine and using technology to benefit your routine
    Sep 27 2025

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    13 min
  • Dealing with difficult moments and addressing discomfort
    Aug 30 2025

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    12 min
  • Building habits and self reflection
    Jul 26 2025

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    16 min